Fri 5th Jul 2019 at 3:00pm by andiflint

Bike > General

Follow User
0 👍

Time
11:59
Miles
2.12
Mph
10.6
Cals
35
Cadence
53
BPM
106
%MHR
59.9
B/mi
599
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:59(5:39/m) 105/121bpm 35cal 53/94rpm 10.63/20.62mph

11:59

Pace

21%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	8.82	99 94-104	673	50 1-88	1/3
0.13	43	17	13.02	107 104-109	493	68 63-78	1/0
0.19	1:38	55	4.09	99 86-108	1453	0 0-0	0/4
0.25	2:08	30	7.45	98 90-102	789	59 22-72	4/1
0.31	2:26	18	12.21	107 103-110	526	61 9-71	1/0
0.38	2:47	21	10.78	107 104-108	595	41 6-58	0/3
0.44	3:07	20	11.42	105 102-109	552	52 6-69	2/2
0.50	3:27	20	11.36	108 107-110	570	34 9-67	0/2
0.56	3:43	16	14.01	115 111-117	492	75 65-80	2/1
0.63	4:01	18	12.50	110 107-114	528	14 5-16	14/2
0.69	4:30	29	7.83	99 97-104	758	11 2-22	2/2
0.75	5:12	43	5.29	97 93-102	1101	60 22-93	0/3
0.81	5:29	17	13.53	109 104-112	483	83 72-92	0/4
0.88	5:46	17	13.42	116 112-120	519	73 71-74	0/14
0.94	5:59	14	16.18	120 119-121	445	70 64-79	1/2
1.00	6:11	12	19.12	115 110-119	361	69 69-69	7/0
1.06	6:23	12	19.16	105 102-107	329	56 51-69	4/12
1.13	6:37	15	15.50	99 96-102	383	47 7-70	2/1
1.19	6:51	14	16.24	100 99-101	369	73 71-74	0/1
1.25	7:07	16	14.45	104 100-107	432	59 16-74	1/1
1.31	7:22	15	14.82	108 107-108	437	56 11-78	2/1
1.38	7:50	28	8.17	106 102-107	779	63 51-75	0/1
1.44	8:11	21	10.58	103 102-103	584	65 65-65	0/1
1.50	8:28	17	13.47	106 102-109	472	65 22-75	1/1
1.56	8:50	23	9.88	108 105-110	656	55 4-78	1/1
1.63	9:08	17	13.05	104 103-106	478	61 27-78	1/4
1.69	9:31	24	9.55	105 104-106	660	37 3-68	2/0
1.75	9:50	19	11.96	104 103-104	522	42 6-70	1/2
1.81	10:07	17	13.23	107 105-108	485	55 13-73	0/1
1.88	10:26	19	11.56	109 108-110	566	31 10-73	1/1
1.94	10:45	18	12.20	111 109-112	546	75 68-80	2/1
2.00	11:07	22	10.38	115 112-117	665	69 63-76	2/1
2.06	11:33	26	8.55	108 104-112	758	46 2-60	1/0
2.12	11:59	26	8.42	118 111-121	841	68 62-76	2/3

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.0%	14.3
See your biggest climbs

Cadence

53 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:52	3:45	More
1km	2:25	3:53	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:36	6:22
20km	1:20:21	6:28
15 miles	1:38:22	6:33
20 miles	2:14:04	6:42
40km	2:49:23	6:49
25 miles	2:50:27	6:49
42km	2:58:30	6:50
50 miles	5:59:19	7:11
56 miles	6:45:55	7:15
100 miles	12:37:28	7:34
112 miles	14:15:42	7:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry