Sat 6th Jul 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
31:33
Miles
3.10
Min/mi
10:11
Pacing
69%
WAVA
48.52
Stride(cm)
89
Cals
327
Cadence
178
BPM
115
%MHR
60.8
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 114/124bpm 112cal 5.83/6.64mph
2) 1m - 8:34(8:34/m) 123/130bpm 107cal 7.01/7.81mph
3) 1m - 11:12(11:12/m) 115/135bpm 102cal 5.36/8.06mph
4) 0.1m - 1:30(14:30/m) 100/102bpm 6cal 4.14/4.26mph

10:18 8:34 11:12 1:30

Pace

22%

36%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:22	104 92-108	1597	185 144-192
0.25	3:18	1:23	11:01	109 106-112	1201	192 190-194
0.38	4:30	1:12	9:40	114 110-116	1101	194 194-194
0.50	5:40	1:10	9:22	116 114-118	1086	195 194-196
0.63	6:50	1:09	9:14	118 117-119	1090	194 194-194
0.75	7:59	1:09	9:15	118 115-120	1091	194 192-196
0.88	9:09	1:10	9:16	118 117-118	1094	194 194-196
1.00	10:18	1:09	9:13	120 117-124	1105	195 194-198
1.13	11:27	1:10	9:17	121 117-122	1122	194 194-194
1.25	12:35	1:08	9:01	119 117-122	1073	195 194-196
1.38	13:42	1:07	8:56	119 116-120	1062	196 194-198
1.50	14:46	1:04	8:29	123 121-124	1044	196 194-198
1.63	15:48	1:02	8:19	124 122-126	1032	194 194-194
1.75	16:50	1:02	8:18	126 125-128	1045	194 192-194
1.88	17:52	1:02	8:16	124 123-126	1025	192 192-194
2.00	18:51	59	7:52	128 125-131	1006	194 194-194
2.13	19:49	58	7:45	129 128-130	1000	194 194-194
2.25	20:46	57	7:37	131 130-132	997	192 192-194
2.38	21:44	57	7:39	132 129-133	1009	192 192-194
2.50	22:41	57	7:39	131 130-133	1001	192 192-194
2.63	23:55	1:14	9:55	130 122-135	1290	176 138-194
2.75	25:57	2:01	16:10	107 101-119	1730	136 134-138
2.88	28:01	2:04	16:32	100 95-105	1653	135 134-136
3.00	30:03	2:03	16:21	97 94-101	1586	136 134-140
3.10	31:33	1:30	14:35	100 97-102	1459	145 142-146

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	193	2.6	23:31	9:01
Walk	25.5	137	0.5	8:02	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.34%	More
800m	3:47	7:37	53.77%	More
1km	4:45	7:39	55.84%	More
Mile	7:51	7:51	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	31:38	10:11	48.50
5M	53:47	10:45	46.55
10km	1:08:32	11:02	45.66
10M	1:56:31	11:39	44.45
Half	2:37:29	12:01	43.20
20M	4:12:29	12:37	42.70
Mara	5:41:14	13:01	42.13

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