-
Time
1:24:32
-
Miles
10.46
-
Min/mi
8:05
-
Pacing
59%
-
WAVA
64.26
-
Stride(cm)
102
-
Cals
960
-
Cadence
195
-
BPM
123
-
%MHR
64.6
-
B/mi
992
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 101/111bpm 98cal 5.42/6.74mph
2) 1m - 8:55(8:55/m) 112/118bpm 90cal 6.72/6.89mph
3) 1m - 8:04(8:04/m) 119/123bpm 94cal 7.43/7.68mph
4) 1m - 7:59(7:59/m) 121/128bpm 93cal 7.52/7.67mph
5) 1m - 8:00(8:00/m) 121/125bpm 86cal 7.5/7.7mph
6) 1m - 8:31(8:31/m) 117/130bpm 81cal 7.04/8.5mph
7) 1m - 7:05(7:05/m) 132/138bpm 95cal 8.47/8.64mph
8) 1m - 7:05(7:05/m) 136/138bpm 93cal 8.48/8.66mph
9) 1m - 8:05(8:05/m) 130/141bpm 89cal 7.42/8.66mph
10) 1m - 6:38(6:38/m) 143/149bpm 94cal 9.03/9.61mph
11) 0.46m - 3:05(6:38/m) 149/151bpm 47cal 9.05/9.35mph
11:04 8:55 8:04 7:59 8:00 8:31 7:05 7:05 8:05 6:38 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:09 |
6:09 +1
|
12:18 |
95 74-104 |
1168 |
188 112-196 |
1.00 |
11:06 |
4:57 |
9:54 |
107 104-111 |
1059 |
193 190-198 |
1.50 |
15:35 |
4:30 |
8:59 |
111 106-115 |
998 |
194 192-196 |
2.00 |
20:01 |
4:26 |
8:51 |
112 105-118 |
992 |
195 194-198 |
2.50 |
24:05 |
4:04 |
8:07 |
118 113-122 |
958 |
196 194-200 |
3.00 |
28:05 |
4:01 |
8:01 |
120 118-123 |
963 |
196 194-198 |
3.50 |
32:05 |
4:00 |
8:00 |
120 118-122 |
960 |
196 194-198 |
4.00 |
36:04 |
3:59 |
7:58 |
122 119-128 |
972 |
196 194-202 |
4.50 |
40:04 |
4:00 |
7:59 |
121 117-125 |
967 |
197 196-200 |
5.00 |
44:05 |
4:00 |
8:01 |
122 119-125 |
978 |
197 196-202 |
5.50 |
50:54 |
6:50 +2:05
|
13:39 |
112 87-124 |
1529 |
187 104-200 |
6.00 |
54:40 |
3:46 |
7:32 |
125 121-130 |
942 |
197 194-200 |
6.50 |
58:13 |
3:33 |
7:05 |
130 126-133 |
922 |
196 194-198 |
7.00 |
1:01:45 |
3:32 |
7:05 |
134 132-138 |
948 |
197 192-200 |
7.50 |
1:05:18 |
3:32 |
7:05 |
136 133-137 |
963 |
196 196-196 |
8.00 |
1:08:50 |
3:32 |
7:04 |
136 134-138 |
962 |
197 196-198 |
8.50 |
1:12:21 |
3:31 |
7:02 |
139 137-140 |
977 |
197 196-202 |
9.00 |
1:17:17 |
4:56 +24
|
9:52 |
124 110-139 |
1223 |
193 126-202 |
9.50 |
1:20:43 |
3:26 |
6:53 |
140 134-144 |
963 |
199 196-202 |
10.00 |
1:23:58 |
3:14 |
6:29 |
147 144-149 |
952 |
198 196-200 |
10.46 |
1:27:03 |
3:05 |
6:40 |
149 145-151 |
993 |
198 196-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
53.65% |
More |
800m |
3:13 |
6:28 |
63.46% |
More |
1km |
4:01 |
6:28 |
66.12% |
More |
Mile |
6:29 |
6:29 |
69.48% |
More |
5k |
22:11 |
7:08 |
69.18% |
More |
5 miles |
36:17 |
7:15 |
68.99% |
More |
10k |
48:54 |
7:52 |
63.99% |
More |
10 miles |
1:21:14 |
8:07 |
63.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
73.05 |
5km |
21:49 |
7:01 |
70.32 |
5M |
37:06 |
7:25 |
67.48 |
10km |
47:17 |
7:37 |
66.18 |
10M |
1:20:24 |
8:02 |
64.41 |
Half |
1:48:39 |
8:18 |
62.62 |
20M |
2:54:12 |
8:43 |
61.89 |
Mara |
3:55:26 |
8:59 |
61.06 |
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