Sat 6th Jul 2019 at 5:00pm by fish-erman friends

Run > Treadmill

  • Time
    1:24:32
  • Miles
    10.46
  • Min/mi
    8:05
  • Pacing
    59%
  • WAVA
    64.26
  • Stride(cm)
    102
  • Cals
    960
  • Cadence
    195
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    992
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 101/111bpm 98cal 5.42/6.74mph
2) 1m - 8:55(8:55/m) 112/118bpm 90cal 6.72/6.89mph
3) 1m - 8:04(8:04/m) 119/123bpm 94cal 7.43/7.68mph
4) 1m - 7:59(7:59/m) 121/128bpm 93cal 7.52/7.67mph
5) 1m - 8:00(8:00/m) 121/125bpm 86cal 7.5/7.7mph
6) 1m - 8:31(8:31/m) 117/130bpm 81cal 7.04/8.5mph
7) 1m - 7:05(7:05/m) 132/138bpm 95cal 8.47/8.64mph
8) 1m - 7:05(7:05/m) 136/138bpm 93cal 8.48/8.66mph
9) 1m - 8:05(8:05/m) 130/141bpm 89cal 7.42/8.66mph
10) 1m - 6:38(6:38/m) 143/149bpm 94cal 9.03/9.61mph
11) 0.46m - 3:05(6:38/m) 149/151bpm 47cal 9.05/9.35mph
11:04 8:55 8:04 7:59 8:00 8:31 7:05 7:05 8:05 6:38 3:05

Pace

7% 6% 11% 31% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:09 6:09 +1 12:18 95 74-104 1168 188 112-196
1.00 11:06 4:57 9:54 107 104-111 1059 193 190-198
1.50 15:35 4:30 8:59 111 106-115 998 194 192-196
2.00 20:01 4:26 8:51 112 105-118 992 195 194-198
2.50 24:05 4:04 8:07 118 113-122 958 196 194-200
3.00 28:05 4:01 8:01 120 118-123 963 196 194-198
3.50 32:05 4:00 8:00 120 118-122 960 196 194-198
4.00 36:04 3:59 7:58 122 119-128 972 196 194-202
4.50 40:04 4:00 7:59 121 117-125 967 197 196-200
5.00 44:05 4:00 8:01 122 119-125 978 197 196-202
5.50 50:54 6:50 +2:05 13:39 112 87-124 1529 187 104-200
6.00 54:40 3:46 7:32 125 121-130 942 197 194-200
6.50 58:13 3:33 7:05 130 126-133 922 196 194-198
7.00 1:01:45 3:32 7:05 134 132-138 948 197 192-200
7.50 1:05:18 3:32 7:05 136 133-137 963 196 196-196
8.00 1:08:50 3:32 7:04 136 134-138 962 197 196-198
8.50 1:12:21 3:31 7:02 139 137-140 977 197 196-202
9.00 1:17:17 4:56 +24 9:52 124 110-139 1223 193 126-202
9.50 1:20:43 3:26 6:53 140 134-144 963 199 196-202
10.00 1:23:58 3:14 6:29 147 144-149 952 198 196-200
10.46 1:27:03 3:05 6:40 149 145-151 993 198 196-206

Heart

123/151max
  • Show Beats/Mile

Cadence

195 (206 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 53.65% More
800m 3:13 6:28 63.46% More
1km 4:01 6:28 66.12% More
Mile 6:29 6:29 69.48% More
5k 22:11 7:08 69.18% More
5 miles 36:17 7:15 68.99% More
10k 48:54 7:52 63.99% More
10 miles 1:21:14 8:07 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 73.05
5km 21:49 7:01 70.32
5M 37:06 7:25 67.48
10km 47:17 7:37 66.18
10M 1:20:24 8:02 64.41
Half 1:48:39 8:18 62.62
20M 2:54:12 8:43 61.89
Mara 3:55:26 8:59 61.06

Bespoke Fields

reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here