Sat 6th Jul 2019 at 5:00am by Minnie Mad

Run > General

drizzle

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Time
48:26
Miles
4.12
Min/mi
11:45
Pacing
84%
WAVA
44.97
Stride(cm)
85
Cals
276
Cadence
162
BPM
113
%MHR
66.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 117/153bpm 80cal 4.99/0mph
2) 1m - 11:25(11:25/m) 107/117bpm 60cal 5.26/0mph
3) 1m - 11:51(11:51/m) 113/128bpm 67cal 5.06/0mph
4) 1m - 11:51(11:51/m) 115/128bpm 62cal 5.06/0mph
5) 0.12m - 1:17(10:56/m) 122/130bpm 7cal 5.49/0mph

12:02 11:25 11:51 11:51 1:17

Pace

57%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	120 92-153	1461	161 146-182
0.25	3:01	1:29	11:55	109 101-119	1298	159 156-164
0.38	4:43	1:42	13:37	115 103-124	1566	158 154-162
0.50	6:04	1:22	10:53	118 114-125	1283	163 160-166
0.63	7:34	1:30	11:58	114 110-119	1364	163 158-166
0.75	9:18	1:44	13:49	123 118-134	1700	156 120-166
0.88	10:47	1:29	11:53	119 107-132	1415	164 152-178
1.00	12:01	1:14	9:52	115 111-118	1136	171 168-176
1.13	13:23	1:22	10:54	112 106-117	1220	167 160-172
1.25	14:47	1:24	11:14	102 97-110	1145	167 154-178
1.38	16:29	1:42	13:37	113 104-116	1538	159 152-164
1.50	17:48	1:19	10:35	106 102-112	1121	166 164-170
1.63	19:18	1:30	11:59	110 103-117	1319	161 156-168
1.75	20:37	1:18	10:27	102 100-110	1066	164 162-166
1.88	21:53	1:17	10:13	106 100-109	1083	165 164-170
2.00	23:26	1:32	12:20	106 98-113	1307	163 158-166
2.13	25:01	1:35	12:41	118 112-128	1497	159 156-164
2.25	26:39	1:38	13:04	112 109-117	1463	159 156-164
2.38	27:57	1:18	10:21	112 104-117	1160	164 164-166
2.50	29:25	1:29	11:49	105 100-113	1241	161 156-166
2.63	30:48	1:22	10:59	115 102-120	1263	163 158-172
2.75	32:16	1:28	11:44	108 102-113	1267	163 158-166
2.88	33:39	1:23	11:08	120 110-126	1335	166 164-170
3.00	35:17	1:38	13:05	113 100-122	1479	158 146-172
3.13	36:53	1:36	12:45	109 105-112	1389	160 154-164
3.25	38:51	1:58	15:46	113 110-117	1781	154 146-160
3.38	40:55	2:04	16:36	120 114-128	1991	150 142-166
3.50	42:07	1:11	9:31	117 114-122	1114	169 166-172
3.63	43:19	1:12	9:38	114 109-121	1098	167 162-170
3.75	44:39	1:20	10:39	115 108-121	1225	165 160-168
3.88	45:54	1:15	9:59	115 108-120	1147	168 166-170
4.00	47:08	1:14	9:55	118 110-126	1170	164 158-166
4.12	48:24	1:16	10:54	121 118-130	1319	161 148-178

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	3.8	43:33	11:23
Walk	10.0	148	0.3	4:49	16:31
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	35:55	11:34	45.41
5M	59:28	11:54	44.75
10km	1:14:52	12:03	44.49
10M	2:03:59	12:24	44.25
Half	2:45:04	12:36	43.40
20M	4:18:29	12:55	43.58
Mara	5:44:09	13:08	43.34

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