Sat 6th Jul 2019 at 1:00pm by The mean fiddler

Run > General

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Time
1:01:16
Miles
4.71
Min/mi
13:00
Pacing
6%
WAVA
38.88
Stride(cm)
74
Cals
501
Cadence
168
BPM
121
%MHR
70.6
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/140bpm 113cal 5.39/6.95mph
2) 1m - 11:43(11:43/m) 131/148bpm 117cal 5.12/6.07mph
3) 1m - 16:56(16:56/m) 107/140bpm 98cal 3.55/7.12mph
4) 1m - 14:18(14:18/m) 118/137bpm 109cal 4.2/6.91mph
5) 0.71m - 7:12(10:12/m) 126/140bpm 64cal 5.88/6.64mph

11:08 11:43 16:56 14:18 7:12

Pace

18%

20%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	126 102-139	1213	176 172-182
0.50	4:57	2:33	10:10	128 122-134	1302	178 174-182
0.75	8:01	3:04	12:15	126 118-131	1543	176 170-182
1.00	11:07	3:06	12:25	134 123-139	1664	169 164-174
1.25	13:58	2:52	11:26	131 117-140	1499	161 86-178
1.50	17:36	3:38	14:30	119 100-142	1726	147 108-172
1.75	20:15	2:39	10:36	140 133-148	1483	172 166-176
2.00	22:50	2:35	10:19	136 131-142	1402	173 170-176
2.25	32:08	9:18	37:14	99 74-140	3686	171 86-178
2.50	34:41	2:33	10:11	116 105-122	1181	170 166-172
2.75	37:18	2:37	10:30	121 117-128	1270	173 168-178
3.00	39:45	2:26	9:46	119 114-124	1162	176 172-180
3.25	42:15	2:30	10:01	122 119-124	1221	178 172-184
3.50	47:03	4:48	19:14	111 85-127	2135	174 168-182
3.75	50:13	3:10	12:39	123 117-130	1557	158 108-174
4.00	54:01	3:48	15:12	121 109-137	1840	139 110-178
4.25	56:46	2:45	10:59	133 129-138	1462	175 112-180
4.50	59:16	2:30	9:59	129 115-138	1289	174 166-180
4.71	1:01:16	2:00	9:44	112 109-122	1091	175 172-184

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	4.4	48:43	11:01
Walk	8.6	114	0.3	5:16	18:45
Still	11.9	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.68%	More
800m	4:48	9:40	41.87%	More
1km	6:09	9:55	42.52%	More
Mile	10:00	10:00	44.49%	More
5k	40:45	13:07	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.55
5km	39:25	12:41	39.45
5M	1:05:16	13:03	38.87
10km	1:22:11	13:14	38.65
10M	2:16:05	13:37	38.37
Half	3:01:11	13:50	37.59
20M	4:43:44	14:11	37.67
Mara	6:17:46	14:25	37.40

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