Sat 6th Jul 2019 at 4:00pm by gump

Walk > General

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Time
32:30
Miles
1.49
Min/mi
21:49
Stride(cm)
65
Cals
162
Cadence
114
BPM
99
%MHR
59.1
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 95/123bpm 103cal 48/62rpm 2.78/4.07mph
2) 0.49m - 10:53(22:02/m) 104/128bpm 59cal 49/61rpm 2.72/3.65mph

21:37 10:53

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:12	83 80-87	1843	108 96-118
0.13	2:36	1:13	19:21	97 81-109	1877	115 112-122
0.19	3:44	1:08	18:07	97 92-101	1758	117 116-118
0.25	5:31	1:47	28:30	91 89-93	2594	110 92-118
0.31	7:32	2:01	32:21	92 90-94	2977	114 100-122
0.38	8:43	1:11	18:51	94 89-103	1772	113 108-118
0.44	10:03	1:20	21:22	103 98-110	2201	110 102-118
0.50	11:28	1:25	22:47	95 93-98	2165	113 108-118
0.56	12:45	1:16	20:22	95 92-97	1935	112 108-114
0.63	14:00	1:16	20:12	92 90-95	1858	117 108-122
0.69	15:17	1:17	20:27	92 91-94	1881	116 112-124
0.75	16:45	1:28	23:21	105 89-118	2452	116 108-118
0.81	17:50	1:06	17:31	107 97-115	1874	120 118-122
0.88	18:53	1:02	16:35	98 95-102	1625	120 116-122
0.94	20:21	1:29	23:42	94 88-97	2228	112 92-118
1.00	21:38	1:16	20:20	97 88-123	1972	117 114-122
1.06	22:57	1:19	21:06	110 99-128	2321	113 100-118
1.13	24:17	1:20	21:16	96 93-98	2042	113 96-118
1.19	25:40	1:24	22:21	101 89-107	2257	116 112-118
1.25	27:06	1:25	22:44	100 98-103	2274	113 108-118
1.31	28:26	1:20	21:23	105 96-113	2245	114 104-118
1.38	30:14	1:49	28:57	113 106-123	3271	117 112-122
1.44	31:25	1:10	18:47	102 99-104	1916	116 112-120
1.49	32:32	1:07	19:43	107 103-109	2110	115 108-118

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:58	20:03	More
1km	12:35	20:16	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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