Sat 6th Jul 2019 at 5:00pm by ant97

Run > General

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Time
56
Miles
0.10
Min/mi
9:20
WAVA
29.43
Stride(cm)
96
Cals
13
Cadence
168
BPM
130
%MHR
76.3
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 56(9:47/m) 135/167bpm 13cal 6.13/7.33mph

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	122 93-153	1250	170 162-172
0.10	57	19	9:13	163 158-167	1501	164 162-166

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.1	57	9:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.98
5km	35:38	11:28	38.83
5M	59:01	11:48	38.10
10km	1:14:18	11:57	37.76
10M	2:03:02	12:18	37.65
Half	2:43:49	12:30	37.10
20M	4:16:31	12:50	37.54
Mara	5:41:32	13:02	37.60

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