Sat 6th Jul 2019 at 1:00pm by Ellem
Bike > General
-
Time
1:24:37
-
Miles
20.16
-
Mph
14.3
-
FBI
82.33
-
Cals
854
-
Cadence
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 35cal 62/76rpm 15.4/18.91mph
2) 1m - 3:42(3:42/m) 42cal 66/84rpm 16.23/19.84mph
3) 1m - 4:27(4:27/m) 37cal 75/109rpm 13.49/18.06mph
4) 1m - 4:54(4:54/m) 44cal 76/91rpm 12.24/20.43mph
5) 1m - 3:47(3:47/m) 40cal 73/89rpm 15.87/23.52mph
6) 1m - 3:44(3:44/m) 42cal 73/103rpm 16.09/20.78mph
7) 1m - 4:39(4:39/m) 45cal 73/94rpm 12.89/24.23mph
8) 1m - 3:42(3:42/m) 45cal 75/91rpm 16.23/24.35mph
9) 1m - 3:33(3:33/m) 37cal 65/88rpm 16.91/20.87mph
10) 1m - 4:59(4:59/m) 34cal 62/82rpm 12.04/24.11mph
11) 1m - 7:38(7:38/m) 41cal 68/99rpm 7.86/15.45mph
12) 1m - 3:36(3:36/m) 42cal 77/94rpm 16.69/22.17mph
13) 1m - 3:32(3:32/m) 49cal 74/109rpm 17.02/22.02mph
14) 1m - 4:17(4:17/m) 45cal 73/127rpm 13.99/17.28mph
15) 1m - 4:22(4:22/m) 43cal 71/99rpm 13.72/22.43mph
16) 1m - 3:24(3:24/m) 44cal 68/83rpm 17.69/29.05mph
17) 1m - 4:50(4:50/m) 47cal 77/101rpm 12.4/14.84mph
18) 1m - 3:16(3:16/m) 42cal 68/95rpm 18.33/33.37mph
19) 1m - 3:52(3:52/m) 44cal 77/90rpm 15.49/19.37mph
20) 1m - 3:47(3:47/m) 47cal 74/94rpm 15.86/19.6mph
21) 0.16m - 42(4:25/m) 9cal 78/85rpm 13.61/15.02mph
3:54 3:42 4:27 4:54 3:47 3:44 4:39 3:42 3:33 4:59 7:38 3:36 3:32 4:17 4:22 3:24 4:50 3:16 3:52 3:47 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:54 |
3:54 |
15.36 |
62 20-75 |
| 2.00 |
7:36 |
3:42 |
16.23 |
67 45-81 |
| 3.00 |
12:03 |
4:27 |
13.49 |
73 50-109 |
| 4.00 |
16:57 |
4:54 |
12.26 |
77 44-90 |
| 5.00 |
20:44 |
3:47 |
15.82 |
73 57-86 |
| 6.00 |
24:28 |
3:44 |
16.11 |
75 61-90 |
| 7.00 |
29:06 |
4:39 |
12.92 |
74 48-93 |
| 8.00 |
32:49 |
3:43 |
16.17 |
74 60-90 |
| 9.00 |
36:22 |
3:33 |
16.91 |
67 29-87 |
| 10.00 |
50:15 |
13:53 |
4.32 |
60 23-80 |
| 11.00 |
1:23:33 |
33:19 |
1.80 |
64 25-99 |
| 12.00 |
1:27:10 |
3:36 |
16.65 |
77 59-90 |
| 13.00 |
1:30:41 |
3:32 |
17.01 |
76 46-109 |
| 14.00 |
1:34:59 |
4:17 |
13.99 |
73 62-92 |
| 15.00 |
1:39:21 |
4:22 |
13.73 |
72 55-99 |
| 16.00 |
1:42:45 |
3:24 |
17.68 |
68 49-83 |
| 17.00 |
1:47:35 |
4:50 |
12.40 |
77 58-85 |
| 18.00 |
1:50:52 |
3:17 |
18.31 |
72 49-95 |
| 19.00 |
1:54:44 |
3:52 |
15.51 |
78 62-90 |
| 20.00 |
1:58:31 |
3:47 |
15.86 |
74 60-92 |
| 20.15 |
1:59:09 |
38 |
13.70 |
79 72-85 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
19:02 |
3:48 |
More |
| 10k |
24:13 |
3:54 |
More |
| 10 miles |
41:28 |
4:09 |
More |
| Half |
1:29:35 |
6:50 |
More |
| 20 miles |
1:58:21 |
5:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:15 |
4:02 |
| 20km |
50:40 |
4:05 |
| 15 miles |
1:01:51 |
4:07 |
| 20 miles |
1:23:54 |
4:12 |
| 40km |
1:45:38 |
4:15 |
| 25 miles |
1:46:18 |
4:15 |
| 42km |
1:51:15 |
4:16 |
| 50 miles |
3:41:37 |
4:26 |
| 56 miles |
4:09:54 |
4:28 |
| 100 miles |
7:42:03 |
4:37 |
| 112 miles |
8:41:02 |
4:39 |
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