Sat 6th Jul 2019 at 4:00pm by larkim

Run > Race

Cheshire T&F - Ellesmere Port - 1500m | Cheshire T&F - Ellesmere Port - 3000m

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Time
5:23
Miles
0.93
Min/mi
5:47
Pacing
96%
WAVA
71.62
Stride(cm)
147
Cals
78
Cadence
190
BPM
155
%MHR
84.6
B/mi
896
Asc(m)
23
Surface
Track

Notes & Comments

Split Summary
===
1) 0.26m - 1:23(5:20/m) 136/154bpm 16cal 11.24/11.71mph
2) 0.26m - 1:28(5:36/m) 158/160bpm 22cal 10.72/11.4mph
3) 0.27m - 1:28(5:31/m) 162/164bpm 23cal 10.87/10.92mph
4) 0.21m - 1:04(5:12/m) 166/169bpm 17cal 11.54/12.94mph

1:23 1:28 1:28 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:28	112 99-118	613	128 128-128	0/1
0.13	41	20	5:25	136 119-146	737	166 128-206	1/0
0.19	1:00	19	5:01	148 146-150	742	190 134-206	0/1
0.25	1:20	20	5:27	152 151-153	828	194 134-204	5/1
0.31	1:40	20	5:23	155 154-156	834	200 200-200	0/2
0.38	2:01	21	5:40	157 157-157	890	196 196-196	2/1
0.44	2:22	21	5:28	158 157-159	865	201 196-204	0/1
0.50	2:43	21	5:43	160 159-160	914	202 202-202	4/0
0.56	3:04	20	5:26	160 160-161	869	184 136-206	0/4
0.63	3:25	21	5:43	161 161-162	921	203 202-206	2/1
0.69	3:46	21	5:28	162 162-162	886	204 202-206	0/2
0.75	4:07	21	5:38	163 162-163	917	203 200-206	2/0
0.81	4:27	20	5:15	164 163-164	860	203 200-204	0/4
0.88	4:48	22	5:46	165 164-166	951	146 134-204	1/0
0.94	5:08	20	5:17	166 164-167	878	205 204-206	0/2
0.99	5:24	16	4:50	168 167-168	811	204 204-204	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	202	0.8	4:20	5:27
Walk	19.8	130	0.2	1:04	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.38%	More
800m	2:41	5:24	69.84%	More
1km	3:22	5:25	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:55	6:25	71.09
5M	33:21	6:40	69.04
10km	42:13	6:48	68.08
10M	1:10:43	7:04	67.13
Half	1:34:47	7:14	65.73
20M	2:29:57	7:30	65.84
Mara	3:20:58	7:40	65.50

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