Sat 6th Jul 2019 at 9:00am by ant97

Run > General

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Time
23:00
Miles
3.12
Min/mi
7:22
Pacing
93%
WAVA
60.54
Stride(cm)
126
Cals
480
Cadence
174
BPM
162
%MHR
94.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:09/m) 161/179bpm 74cal 8.39/9.02mph
2) 0.5m - 3:36(7:13/m) 162/178bpm 74cal 8.32/8.7mph
3) 0.5m - 3:47(7:34/m) 162/165bpm 78cal 7.94/8.81mph
4) 0.5m - 3:38(7:15/m) 164/165bpm 77cal 8.27/8.35mph
5) 0.5m - 3:49(7:39/m) 165/166bpm 81cal 7.85/8.08mph
6) 0.5m - 3:40(7:19/m) 164/166bpm 77cal 8.2/8.7mph
7) 0.12m - 56(7:34/m) 166/168bpm 19cal 7.94/8.27mph

3:35 3:36 3:47 3:38 3:49 3:40 56

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	132 102-156	950	173 170-176
0.25	1:44	50	6:43	163 159-166	1094	173 172-176
0.38	2:38	54	7:10	172 165-179	1234	176 174-176
0.50	3:35	57	7:39	176 174-178	1345	175 172-176
0.63	4:30	54	7:16	169 159-177	1227	174 172-176
0.75	5:27	57	7:38	159 157-161	1215	173 166-176
0.88	6:20	53	7:06	160 160-161	1135	173 172-176
1.00	7:12	51	6:51	159 158-161	1090	174 172-174
1.13	8:08	56	7:31	162 161-163	1217	174 170-176
1.25	9:01	53	7:03	160 159-161	1128	174 172-176
1.38	9:55	54	7:15	162 160-162	1173	176 172-178
1.50	10:59	1:03	8:27	163 162-164	1377	174 172-176
1.63	11:51	52	6:57	164 163-164	1141	174 172-176
1.75	12:44	53	7:05	164 164-165	1161	174 172-176
1.88	13:40	56	7:26	163 162-164	1212	174 172-176
2.00	14:36	57	7:34	164 163-165	1241	174 172-176
2.13	15:34	58	7:40	164 163-165	1258	173 172-174
2.25	16:31	57	7:35	165 164-166	1252	174 172-176
2.38	17:32	1:01	8:12	165 165-166	1352	172 166-174
2.50	18:25	53	7:04	165 164-165	1167	173 172-174
2.63	19:18	53	7:05	165 164-166	1168	173 170-174
2.75	20:13	55	7:19	165 164-166	1208	173 172-174
2.88	21:09	56	7:26	163 162-165	1211	172 170-174
3.00	22:05	56	7:30	165 163-165	1236	174 172-176
3.12	23:02	57	7:40	166 166-167	1272	176 172-186

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	23:02	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.73%	More
800m	3:30	7:03	52.01%	More
1km	4:24	7:04	54.17%	More
Mile	7:08	7:08	57.02%	More
5k	22:50	7:21	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:54	7:22	60.43
5M	37:55	7:35	59.30
10km	47:44	7:41	58.77
10M	1:19:03	7:54	58.59
Half	1:45:15	8:02	57.74
20M	2:44:49	8:14	58.43
Mara	3:39:27	8:23	58.51

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