Sat 6th Jul 2019 at 8:00am by ant97

Run > General

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Time
29:59
Miles
1.81
Min/mi
16:34
Pacing
80%
WAVA
26.06
Stride(cm)
74
Cals
295
Cadence
131
BPM
107
%MHR
62.8
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:00(16:00/m) 105/116bpm 84cal 3.75/5.07mph
2) 0.5m - 8:00(16:00/m) 101/111bpm 75cal 3.75/4.34mph
3) 0.5m - 8:22(16:44/m) 105/110bpm 73cal 3.58/4.19mph
4) 0.31m - 5:37(18:19/m) 116/147bpm 63cal 3.28/7.03mph

8:00 8:00 8:22 5:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	107 104-110	2371	128 126-130
0.13	2:30	1:07	17:48	106 104-107	1887	128 126-130
0.19	3:27	57	15:13	108 106-111	1643	127 124-128
0.25	4:22	55	14:38	105 104-107	1536	128 124-132
0.31	5:12	50	13:28	106 103-109	1427	138 128-158
0.38	6:05	53	14:09	109 103-116	1542	136 124-160
0.44	7:02	57	15:08	102 98-105	1544	130 128-132
0.50	8:00	58	15:33	99 97-101	1540	128 124-130
0.56	8:57	57	15:13	98 96-100	1492	128 126-130
0.63	9:56	58	15:31	96 95-97	1490	127 124-132
0.69	10:55	59	15:46	96 95-98	1514	127 124-128
0.75	12:01	1:06	17:39	96 93-100	1694	125 118-138
0.81	13:02	1:01	16:19	103 98-107	1680	130 126-132
0.88	14:04	1:02	16:27	107 105-111	1760	128 124-130
0.94	15:02	58	15:26	108 106-110	1667	129 126-132
1.00	16:00	58	15:34	105 104-107	1635	129 126-130
1.06	16:57	57	15:15	104 104-105	1586	128 126-132
1.13	17:57	1:00	15:53	104 102-107	1652	128 126-130
1.19	18:57	1:00	16:01	104 104-105	1665	127 124-130
1.25	20:03	1:07	17:44	104 103-106	1844	121 118-126
1.31	21:12	1:08	18:12	104 101-108	1893	122 114-130
1.38	22:16	1:04	17:10	102 99-104	1751	121 114-130
1.44	23:18	1:02	16:25	105 100-110	1724	127 120-132
1.50	24:22	1:05	17:16	108 107-109	1865	125 118-130
1.56	25:09	46	12:18	110 108-113	1353	139 120-166
1.63	25:41	32	8:36	129 117-144	1109	165 164-166
1.69	26:33	52	13:54	134 122-146	1862	136 118-166
1.75	27:24	51	13:36	114 110-119	1551	129 122-160
1.81	30:00	2:36	46:03	109 95-123	5020	137 118-162

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	161	0.2	1:53	9:52
Walk	92.9	126	1.6	27:52	17:15
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	27.52%	More
800m	7:02	14:09	25.89%	More
1km	9:10	14:45	25.94%	More
Mile	15:11	15:11	26.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	25.46
5km	53:10	17:07	26.03
5M	1:28:02	17:36	25.54
10km	1:50:50	17:50	25.31
10M	3:03:33	18:21	25.23
Half	4:04:22	18:39	24.87
20M	6:22:41	19:08	25.16
Mara	8:29:30	19:27	25.20

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