Sat 6th Jul 2019 at 9:00am by DavidGould
Run > parkrun
-
Time
27:00
-
Miles
3.01
-
Min/mi
8:58
-
Pacing
86%
-
WAVA
55.97
-
Cals
324
-
BPM
157
-
%MHR
86.2
-
B/mi
1407
-
Asc(m)
67
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Brandon parkrun 2/266
"You sound like you're running in flip-flops!" "Yes, I'm quite the slapper." That's how one conversation went on my return to Brandon Park. I had, indeed, donned my sandals to see how they (and I) coped.
A finishing position of 26 (out of 75) was a spit worse as a percentage of the field than the last time (69/226 - New Year's Day, 2017): I needed to finish 22nd or better to beat it, it turns out. The time was way off, 3 weeks not being enough to recover from Endure24 and not having noticeably trained for a while. Nevertheless, I managed 2nd (of 4) in category and 2nd in the "who's run the most parkruns" competition.
The run itself is a lovely one: all on trails in the park. You womble around in the woods then descend a little way so that you can climb it all again. Then repeat. I managed to pass the guy pushing the double buggy on the way up the hill, but he pulled out all the stops just before the end and I thought that breaking something¹ would be a bad plan, so I didn't try to lift my pace for the last 15 metres and let him go. Still, he was a 30-34 year old with a WAVA score of 48%, so my old man's 58% wasn't too shoddy. I was 20th on WAVA, which also wasn't too bad.
Lots of friendly marshals and well-marked course meant getting lost probably wasn't an option.
The bacon and egg roll in the café went down well afterwards and I then spent an enjoyable while with Fiona, Katie and Louis getting lost in the park.
¹ "something" being the hamstring that was fighting my over-tight hip flexor
Split Summary
===
1) 4.85km - 27:00(5:34/km) 324cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
126 83-152 |
1561 |
2/3 |
0.25 |
2:33 |
1:00 |
8:02 |
145 139-150 |
1165 |
0/6 |
0.38 |
3:32 |
59 |
7:51 |
147 145-151 |
1153 |
0/11 |
0.50 |
4:27 |
55 |
7:23 |
154 151-157 |
1136 |
0/11 |
0.63 |
5:26 |
59 |
7:52 |
155 148-161 |
1219 |
6/0 |
0.75 |
6:26 |
1:00 |
7:59 |
157 153-161 |
1254 |
1/1 |
0.88 |
7:30 |
1:04 |
8:31 |
159 153-162 |
1353 |
3/1 |
1.00 |
8:36 |
1:06 |
8:52 |
160 158-164 |
1418 |
7/0 |
1.13 |
9:44 |
1:07 |
8:56 |
161 158-163 |
1439 |
6/0 |
1.25 |
11:09 |
1:26 |
11:24 |
159 158-161 |
1813 |
3/0 |
1.38 |
12:20 |
1:11 |
9:26 |
159 157-160 |
1500 |
2/1 |
1.50 |
13:29 |
1:09 |
9:14 |
159 157-162 |
1467 |
1/2 |
1.63 |
14:41 |
1:12 |
9:35 |
160 156-163 |
1532 |
5/0 |
1.75 |
15:53 |
1:12 |
9:38 |
162 159-164 |
1562 |
4/1 |
1.88 |
16:58 |
1:05 |
8:39 |
162 160-163 |
1402 |
0/5 |
2.00 |
18:03 |
1:05 |
8:40 |
160 158-162 |
1387 |
0/10 |
2.13 |
19:01 |
58 |
7:40 |
158 157-161 |
1212 |
0/14 |
2.25 |
20:04 |
1:04 |
8:31 |
162 159-164 |
1380 |
6/0 |
2.38 |
21:07 |
1:03 |
8:22 |
162 160-164 |
1356 |
1/1 |
2.50 |
22:14 |
1:06 |
8:50 |
164 162-166 |
1450 |
2/1 |
2.63 |
23:22 |
1:08 |
9:06 |
158 154-164 |
1437 |
6/0 |
2.75 |
24:27 |
1:05 |
8:41 |
153 149-158 |
1329 |
6/0 |
2.88 |
25:42 |
1:15 |
10:00 |
159 153-169 |
1589 |
3/0 |
3.00 |
26:53 |
1:11 |
9:29 |
169 165-172 |
1603 |
1/1 |
3.01 |
27:03 |
10 |
11:38 |
169 168-169 |
1966 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.31% |
More |
800m |
3:49 |
7:42 |
54.14% |
More |
1km |
4:51 |
7:48 |
55.65% |
More |
Mile |
8:10 |
8:10 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.52 |
5km |
27:55 |
8:59 |
55.89 |
5M |
46:14 |
9:15 |
55.11 |
10km |
58:13 |
9:22 |
54.73 |
10M |
1:36:24 |
9:38 |
54.72 |
Half |
2:08:21 |
9:48 |
54.00 |
20M |
3:20:59 |
10:03 |
54.65 |
Mara |
4:27:36 |
10:13 |
54.73 |
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