Sat 6th Jul 2019 at 3:00pm by meagling
Bike > General
-
Time
3:27
-
Miles
0.80
-
Mph
13.9
-
Cals
26
-
BPM
104
-
%MHR
60.9
-
B/mi
449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28km - 3:27(2:42/km) 103/131bpm 26cal 22.29/35.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 +5
|
8.68 |
84 78-89 |
580 |
0.13 |
39 |
13 |
17.51 |
87 85-90 |
298 |
0.19 |
1:00 |
21 +2
|
10.53 |
83 78-88 |
473 |
0.25 |
1:18 |
17 |
12.95 |
87 87-87 |
403 |
0.31 |
1:32 |
15 |
15.39 |
82 79-85 |
320 |
0.38 |
1:44 |
12 |
19.22 |
97 79-114 |
303 |
0.44 |
1:57 |
13 |
17.20 |
115 115-116 |
401 |
0.50 |
2:09 |
12 |
19.23 |
112 112-112 |
350 |
0.56 |
2:20 |
12 |
19.55 |
109 108-110 |
334 |
0.63 |
2:31 |
11 |
20.71 |
100 98-102 |
290 |
0.69 |
2:44 |
13 |
17.66 |
111 107-114 |
377 |
0.75 |
3:04 |
20 |
11.30 |
126 118-130 |
669 |
0.79 |
3:33 |
29 |
5.49 |
125 119-130 |
1367 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:17 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:11 |
5:01 |
20km |
1:03:11 |
5:05 |
15 miles |
1:17:08 |
5:09 |
20 miles |
1:44:38 |
5:14 |
40km |
2:11:44 |
5:18 |
25 miles |
2:12:33 |
5:18 |
42km |
2:18:43 |
5:19 |
50 miles |
4:36:21 |
5:32 |
56 miles |
5:11:37 |
5:34 |
100 miles |
9:36:10 |
5:46 |
112 miles |
10:49:42 |
5:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry