Sat 6th Jul 2019 at 8:00am by Andymac109

Run > General

The Great Barrow Challenge - 10 in 10

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Time
4:15:24
Miles
27.66
Min/mi
9:14
Pacing
76%
WAVA
59.07
Cals
3560
BPM
140
%MHR
78.7
B/mi
1294
Asc(m)
341
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 27.66m - 4:16:16(9:16/m) 3560cal

4:16:16

Pin Map

0mi in 0

Pace

11%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	132 71-153	1204	11/7
2.00	17:21	8:13	8:13	124 118-129	1020	1/31
3.00	25:56	8:36	8:36	134 118-149	1152	25/24
4.00	34:37	8:40	8:40	137 133-142	1188	6/13
5.00	42:57	8:21	8:21	136 128-140	1135	3/21
6.00	51:28	8:30	8:30	137 134-141	1166	5/11
7.00	1:00:16	8:48	8:48	141 134-147	1240	19/7
8.00	1:08:59	8:43	8:43	139 135-141	1212	3/16
9.00	1:18:08	9:09	9:09	142 140-146	1299	18/7
10.00	1:26:59	8:51	8:51	144 138-147	1275	17/0
11.00	1:35:57	8:58	8:58	143 138-146	1281	16/1
12.00	1:44:19	8:22	8:22	142 138-146	1189	2/11
13.00	1:52:45	8:26	8:26	143 139-146	1206	7/22
14.00	2:02:45	10:00	10:00	144 120-153	1439	3/19
15.00	2:11:35	8:50	8:50	152 146-157	1343	26/0
16.00	2:20:19	8:44	8:44	154 151-159	1345	17/7
17.00	2:30:28	10:09	10:09	144 113-154	1462	8/8
18.00	2:39:07	8:39	8:39	152 148-156	1314	1/15
19.00	2:50:14	11:07	11:07	142 121-154	1580	1/12
20.00	2:59:59	9:45	9:45	136 112-151	1325	5/21
21.00	3:09:53	9:54	9:54	138 105-150	1366	15/3
22.00	3:18:33	8:40	8:40	142 116-150	1230	9/21
23.00	3:30:06	11:34	11:34	137 110-149	1584	20/3
24.00	3:40:12	10:06	10:06	142 130-147	1434	15/3
25.00	3:50:32	10:20	10:20	133 106-146	1374	13/5
26.00	4:01:04	10:32	10:32	129 109-151	1359	35/25
27.00	4:10:24	9:20	9:20	140 115-152	1306	16/1
27.75	4:18:10	7:46	10:24	148 142-158	1538	4/10

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 75m, Flat prediction 4:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.9%	9:30
37 1.0%	8:51
26 1.7%	8:40
26 2.1%	10:53
25 5.9%	8:52
19 1.4%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.16%	More
800m	3:58	7:59	50.48%	More
1km	4:59	8:01	52.42%	More
Mile	8:05	8:05	54.79%	More
5k	26:19	8:28	57.33%	More
5 miles	42:18	8:28	58.16%	More
10k	52:56	8:31	58.09%	More
10 miles	1:26:41	8:40	58.67%	More
Half	1:53:17	8:39	59.43%	More
20 miles	2:59:36	8:59	58.95%	More
Mara	4:02:29	9:15	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:10	8:06	59.96
5M	41:40	8:20	59.05
10km	52:27	8:26	58.62
10M	1:26:52	8:41	58.55
Half	1:55:39	8:50	57.77
20M	3:01:07	9:03	58.45
Mara	4:01:08	9:12	58.54

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