Sat 6th Jul 2019 at 2:00pm by Squirrel1980

Run > General

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Time
54:41
Miles
7.25
Min/mi
7:33
Pacing
34%
WAVA
58.20
Stride(cm)
117
Cals
823
Cadence
182
BPM
166
%MHR
97.2
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/168bpm 100cal 7.79/8.52mph
2) 1m - 7:09(7:09/m) 160/167bpm 101cal 8.38/8.83mph
3) 1m - 7:09(7:09/m) 161/183bpm 100cal 8.4/8.91mph
4) 1m - 7:26(7:26/m) 175/194bpm 118cal 8.08/8.62mph
5) 1m - 7:25(7:25/m) 174/180bpm 116cal 8.09/8.29mph
6) 1m - 7:38(7:38/m) 177/191bpm 125cal 7.85/8.12mph
7) 1m - 8:05(8:05/m) 175/180bpm 129cal 7.42/8.45mph
8) 0.25m - 2:06(8:19/m) 177/179bpm 34cal 7.22/7.22mph

7:42 7:09 7:09 7:26 7:25 7:38 8:05 2:06

Pin Map

0mi in 0

Pace

20%

10%

18%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	127 88-147	1020	168 124-174
0.50	3:53	1:53	7:31	154 144-163	1157	176 172-180
0.75	5:52	1:58	7:54	160 155-167	1263	179 174-182
1.00	7:42	1:51	7:23	156 143-164	1153	188 184-190
1.25	9:29	1:46	7:06	159 157-161	1128	185 182-186
1.50	11:19	1:50 +1	7:20	160 156-163	1172	183 182-186
1.75	13:03	1:44	6:57	160 157-163	1112	183 178-188
2.00	14:53	1:50	7:19	159 146-167	1165	185 182-186
2.25	16:38	1:45	7:00	159 156-162	1112	185 184-188
2.50	18:24	1:46	7:04	162 159-164	1145	185 182-186
2.75	23:55	5:31 +3:49	22:04	151 115-166	3333	181 176-186
3.00	25:51	1:56	7:43	168 161-182	1297	184 180-188
3.25	27:51	2:01	8:02	181 171-190	1455	187 184-190
3.50	29:36	1:45	7:01	166 156-180	1164	184 174-188
3.75	31:25	1:49	7:16	178 165-194	1293	186 182-188
4.00	33:16	1:51	7:24	176 173-181	1303	184 182-186
4.25	35:09	1:52	7:29	173 166-180	1295	186 180-188
4.50	36:57	1:48	7:12	175 172-178	1260	183 180-184
4.75	38:49	1:52	7:29	176 173-179	1317	183 180-186
5.00	40:42	1:53	7:30	171 168-174	1283	183 180-186
5.25	42:35	1:53	7:32	172 168-175	1297	183 180-186
5.50	44:29	1:54	7:36	185 178-190	1406	185 180-188
5.75	46:20	1:51	7:25	178 166-187	1320	184 180-188
6.00	48:20	2:00	8:00	174 167-180	1392	184 180-186
6.25	51:06	2:46 +50	11:03	174 158-178	1923	179 122-184
6.50	53:03	1:57	7:49	173 157-179	1351	180 174-182
6.75	55:10	2:07	8:28	177 175-179	1499	180 178-184
7.00	57:16	2:06	8:23	177 174-178	1483	181 178-182
7.25	59:20	2:05	8:19	177 174-179	1473	182 180-184

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	7.2	54:33	8:03
Walk	1.6	123	0	59	2:15:07
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.79%	More
800m	3:27	6:57	50.35%	More
1km	4:22	7:02	52.15%	More
Mile	7:04	7:04	55.58%	More
5k	23:00	7:24	57.98%	More
5 miles	40:28	8:06	53.50%	More
10k	49:59	8:03	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.57
5km	22:16	7:10	59.89
5M	36:53	7:23	58.68
10km	46:26	7:28	58.21
10M	1:16:54	7:41	58.05
Half	1:42:23	7:49	57.22
20M	2:40:19	8:01	57.91
Mara	3:33:27	8:09	57.99

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