Sat 6th Jul 2019 at 3:00pm by GlennR

Walk > General

v warm

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Time
2:02:04
Miles
4.46
Min/mi
27:22
Stride(cm)
55
Cals
632
Cadence
106
BPM
97
%MHR
56
B/mi
2653
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:21/m) 101/113bpm 74cal 52/59rpm 2.95/3.51mph
2) 0.62m - 15:45(25:22/m) 101/119bpm 86cal 39/58rpm 2.37/4.47mph
3) 0.62m - 23:45(38:14/m) 99/120bpm 113cal 21/76rpm 1.57/3.82mph
4) 0.62m - 20:11(32:28/m) 90/104bpm 87cal 29/80rpm 1.85/6.3mph
5) 0.62m - 14:22(23:07/m) 99/113bpm 90cal 44/56rpm 2.59/3.95mph
6) 0.62m - 13:38(21:57/m) 101/111bpm 79cal 48/62rpm 2.73/3.47mph
7) 0.62m - 18:53(30:24/m) 92/107bpm 89cal 32/78rpm 1.98/4.24mph
8) 0.11m - 2:51(24:47/m) 88/94bpm 14cal 35/60rpm 2.42/3.34mph

12:39 15:45 23:45 20:11 14:22 13:38 18:53 2:51

Pin Map

0mi in 0

Pace

22%

11%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:41	97 89-102	2297	104 94-112	1/4
0.25	5:32	2:35	20:38	101 96-108	2084	108 104-114	1/2
0.38	7:55	2:23	19:02	103 97-110	1961	110 106-118	0/0
0.50	10:18	2:23	19:04	103 99-108	1964	109 106-114	1/0
0.63	12:50	2:31	20:11	105 98-113	2119	109 104-114	1/3
0.75	16:38	3:49	30:29	101 94-111	3078	108 102-112	0/5
0.88	19:43	3:04	24:36	97 93-103	2385	110 102-116	0/6
1.00	22:35	2:53	23:02	95 88-102	2189	104 88-114	0/7
1.13	25:14	2:39	21:10	101 97-111	2138	105 100-110	0/1
1.25	28:32	3:18	26:23	111 98-119	2929	104 86-110	8/0
1.38	32:14	3:42	29:37	110 102-120	3259	101 84-112	7/1
1.50	39:31	7:17	58:12	99 87-109	5763	101 80-152	4/3
1.63	47:09	7:38	1:01:07	97 88-111	5928	101 80-132	3/5
1.75	49:53	2:44	21:54	94 90-102	2059	108 102-116	1/5
1.88	52:22	2:29	19:48	95 90-99	1881	108 104-114	0/7
2.00	56:07	3:45	30:00	96 90-104	2880	105 80-156	2/1
2.13	1:02:21	6:14	49:55	89 78-101	4443	102 80-160	1/4
2.25	1:07:02	4:41	37:26	88 81-96	3294	106 92-118	0/6
2.38	1:09:48	2:46	22:07	88 82-94	1946	109 102-112	0/6
2.50	1:12:50	3:02	24:17	90 83-95	2186	106 96-110	0/2
2.63	1:15:40	2:50	22:40	94 81-103	2131	104 92-108	4/0
2.75	1:19:12	3:32	28:15	97 87-104	2741	103 96-110	4/1
2.88	1:21:55	2:43	21:43	98 84-105	2128	107 82-112	8/0
3.00	1:24:31	2:36	20:47	107 101-113	2224	108 104-112	3/0
3.13	1:27:02	2:32	20:14	101 96-106	2043	108 106-112	5/0
3.25	1:29:34	2:32	20:16	104 99-110	2107	109 102-118	5/0
3.38	1:32:04	2:29	19:55	107 102-111	2131	109 100-122	2/2
3.50	1:34:32	2:28	19:44	103 96-107	2032	108 102-114	3/1
3.63	1:37:46	3:14	25:54	101 93-108	2616	107 90-114	5/3
3.75	1:40:42	2:56	23:32	94 90-99	2212	108 102-124	6/0
3.88	1:43:53	3:11	25:28	99 90-107	2522	105 88-110	2/3
4.00	1:46:38	2:44	21:53	94 89-100	2057	107 92-112	0/1
4.13	1:49:16	2:39	21:10	96 89-99	2032	107 98-112	3/0
4.25	1:51:47	2:31	20:09	96 89-102	1935	107 102-114	1/1
4.38	1:59:50	8:03 +6	1:04:23	85 71-101	5472	103 34-156	1/2
4.46	2:02:08	2:18	25:58	88 83-94	2286	108 92-114	1/1

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	22:17
18 6.6%	50:54
See your biggest climbs

Cadence

106 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:37	19:21	More
1km	12:16	19:45	More
Mile	21:19	21:19	More
5k	1:26:08	27:43	More

Predictions

Dist	Time	Per Mile

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