Sat 6th Jul 2019 at 9:00am by Akkers
Run > parkrun
-
Time
26:20
-
Miles
3.19
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
52.77
-
Stride(cm)
112
-
Cals
363
-
Cadence
173
-
BPM
170
-
%MHR
94.3
-
B/mi
1401
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:46(7:41/m) 163/179bpm 61cal 7.82/8.62mph
2) 0.62m - 5:09(8:18/m) 171/174bpm 71cal 7.23/7.95mph
3) 0.62m - 5:17(8:31/m) 171/175bpm 73cal 7.05/7.33mph
4) 0.62m - 5:23(8:40/m) 173/178bpm 76cal 6.93/7.26mph
5) 0.62m - 5:07(8:15/m) 176/181bpm 74cal 7.28/7.72mph
6) 0.09m - 37(7:02/m) 174/176bpm 8cal 8.53/8.31mph
4:46 5:09 5:17 5:23 5:07 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
149 104-179 |
1116 |
183 116-204 |
1/3 |
0.25 |
1:52 |
56 |
7:30 |
161 154-168 |
1208 |
178 174-182 |
1/3 |
0.38 |
2:50 |
57 |
7:39 |
168 163-172 |
1284 |
175 172-180 |
3/1 |
0.50 |
3:49 |
1:00 |
7:58 |
169 167-171 |
1345 |
173 168-174 |
5/2 |
0.63 |
4:48 |
58 |
7:45 |
169 166-171 |
1310 |
174 170-176 |
0/3 |
0.75 |
5:52 |
1:04 |
8:36 |
172 169-174 |
1479 |
174 170-176 |
8/1 |
0.88 |
6:53 |
1:01 |
8:10 |
171 169-173 |
1395 |
172 168-176 |
0/3 |
1.00 |
7:50 |
57 |
7:36 |
172 170-174 |
1306 |
173 170-176 |
0/6 |
1.13 |
8:54 |
1:04 |
8:28 |
170 168-172 |
1439 |
172 170-176 |
3/1 |
1.25 |
9:59 |
1:05 |
8:41 |
169 167-171 |
1469 |
169 164-174 |
2/4 |
1.38 |
11:00 |
1:02 |
8:12 |
171 168-173 |
1403 |
171 168-174 |
2/3 |
1.50 |
12:08 |
1:07 |
8:59 |
172 169-175 |
1544 |
173 168-174 |
3/0 |
1.63 |
13:12 |
1:04 |
8:33 |
170 169-172 |
1454 |
171 170-174 |
4/3 |
1.75 |
14:13 |
1:01 |
8:10 |
171 169-173 |
1398 |
169 166-170 |
0/5 |
1.88 |
15:19 |
1:05 |
8:43 |
173 170-175 |
1508 |
170 168-174 |
2/2 |
2.00 |
16:25 |
1:06 |
8:50 |
172 169-175 |
1520 |
171 166-174 |
2/3 |
2.13 |
17:31 |
1:06 |
8:46 |
172 170-174 |
1507 |
171 168-174 |
4/1 |
2.25 |
18:34 |
1:03 |
8:27 |
175 171-177 |
1480 |
172 168-174 |
0/2 |
2.38 |
19:40 |
1:06 |
8:48 |
174 171-176 |
1532 |
172 168-174 |
8/2 |
2.50 |
20:42 |
1:02 |
8:14 |
174 171-175 |
1432 |
170 166-174 |
0/4 |
2.63 |
21:44 |
1:02 |
8:20 |
174 172-176 |
1449 |
171 168-172 |
0/4 |
2.75 |
22:49 |
1:05 |
8:42 |
176 173-179 |
1531 |
172 168-174 |
3/0 |
2.88 |
23:52 |
1:02 |
8:20 |
175 173-178 |
1458 |
171 168-174 |
4/3 |
3.00 |
24:53 |
1:01 |
8:11 |
178 173-180 |
1458 |
172 170-174 |
0/3 |
3.13 |
25:52 |
58 |
7:46 |
175 168-180 |
1358 |
176 174-182 |
8/0 |
3.19 |
26:20 |
28 |
6:55 |
174 172-176 |
1205 |
175 170-180 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.2 |
26:20 |
8:15 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.35% |
More |
800m |
3:45 |
7:33 |
47.29% |
More |
1km |
4:43 |
7:36 |
49.14% |
More |
Mile |
7:47 |
7:47 |
51.17% |
More |
5k |
25:38 |
8:15 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
25:36 |
8:14 |
52.86 |
5M |
42:24 |
8:29 |
51.81 |
10km |
53:23 |
8:35 |
51.32 |
10M |
1:28:24 |
8:50 |
51.16 |
Half |
1:57:42 |
8:59 |
50.41 |
20M |
3:04:19 |
9:13 |
51.01 |
Mara |
4:05:24 |
9:22 |
51.09 |
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