Sat 6th Jul 2019 at 9:00am by Akkers

Run > parkrun

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Time
26:20
Miles
3.19
Min/mi
8:15
Pacing
94%
WAVA
52.77
Stride(cm)
112
Cals
363
Cadence
173
BPM
170
%MHR
94.3
B/mi
1401
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 163/179bpm 61cal 7.82/8.62mph
2) 0.62m - 5:09(8:18/m) 171/174bpm 71cal 7.23/7.95mph
3) 0.62m - 5:17(8:31/m) 171/175bpm 73cal 7.05/7.33mph
4) 0.62m - 5:23(8:40/m) 173/178bpm 76cal 6.93/7.26mph
5) 0.62m - 5:07(8:15/m) 176/181bpm 74cal 7.28/7.72mph
6) 0.09m - 37(7:02/m) 174/176bpm 8cal 8.53/8.31mph

4:46 5:09 5:17 5:23 5:07 37

Pin Map

0mi in 0

Pace

16%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	149 104-179	1116	183 116-204	1/3
0.25	1:52	56	7:30	161 154-168	1208	178 174-182	1/3
0.38	2:50	57	7:39	168 163-172	1284	175 172-180	3/1
0.50	3:49	1:00	7:58	169 167-171	1345	173 168-174	5/2
0.63	4:48	58	7:45	169 166-171	1310	174 170-176	0/3
0.75	5:52	1:04	8:36	172 169-174	1479	174 170-176	8/1
0.88	6:53	1:01	8:10	171 169-173	1395	172 168-176	0/3
1.00	7:50	57	7:36	172 170-174	1306	173 170-176	0/6
1.13	8:54	1:04	8:28	170 168-172	1439	172 170-176	3/1
1.25	9:59	1:05	8:41	169 167-171	1469	169 164-174	2/4
1.38	11:00	1:02	8:12	171 168-173	1403	171 168-174	2/3
1.50	12:08	1:07	8:59	172 169-175	1544	173 168-174	3/0
1.63	13:12	1:04	8:33	170 169-172	1454	171 170-174	4/3
1.75	14:13	1:01	8:10	171 169-173	1398	169 166-170	0/5
1.88	15:19	1:05	8:43	173 170-175	1508	170 168-174	2/2
2.00	16:25	1:06	8:50	172 169-175	1520	171 166-174	2/3
2.13	17:31	1:06	8:46	172 170-174	1507	171 168-174	4/1
2.25	18:34	1:03	8:27	175 171-177	1480	172 168-174	0/2
2.38	19:40	1:06	8:48	174 171-176	1532	172 168-174	8/2
2.50	20:42	1:02	8:14	174 171-175	1432	170 166-174	0/4
2.63	21:44	1:02	8:20	174 172-176	1449	171 168-172	0/4
2.75	22:49	1:05	8:42	176 173-179	1531	172 168-174	3/0
2.88	23:52	1:02	8:20	175 173-178	1458	171 168-174	4/3
3.00	24:53	1:01	8:11	178 173-180	1458	172 170-174	0/3
3.13	25:52	58	7:46	175 168-180	1358	176 174-182	8/0
3.19	26:20	28	6:55	174 172-176	1205	175 170-180	0/3

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	26:20	8:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.35%	More
800m	3:45	7:33	47.29%	More
1km	4:43	7:36	49.14%	More
Mile	7:47	7:47	51.17%	More
5k	25:38	8:15	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	25:36	8:14	52.86
5M	42:24	8:29	51.81
10km	53:23	8:35	51.32
10M	1:28:24	8:50	51.16
Half	1:57:42	8:59	50.41
20M	3:04:19	9:13	51.01
Mara	4:05:24	9:22	51.09

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