Sat 6th Jul 2019 at 10:00am by serasqueak

Walk > General

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Time
4:19:34
Miles
9.72
Min/mi
26:42
Stride(cm)
55
Cals
1617
Cadence
110
BPM
132
%MHR
77.1
B/mi
3522
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 99/141bpm 74cal 54/62rpm 4.86/5.58kmph
2) 1km - 16:25(16:25/km) 140/159bpm 127cal 44/60rpm 3.65/5.14kmph
3) 1km - 18:44(18:44/km) 152/173bpm 169cal 38/61rpm 3.2/5.54kmph
4) 1km - 17:14(17:14/km) 141/171bpm 124cal 37/118rpm 3.48/7.73kmph
5) 1km - 15:16(15:16/km) 153/170bpm 129cal 48/120rpm 3.93/7.69kmph
6) 1km - 23:05(23:05/km) 156/172bpm 221cal 42/80rpm 2.6/5.04kmph
7) 1km - 13:59(13:59/km) 131/148bpm 63cal 50/116rpm 4.29/5.58kmph
8) 1km - 25:53(25:53/km) 148/173bpm 198cal 29/120rpm 2.32/5.85kmph
9) 1km - 13:13(13:13/km) 129/144bpm 60cal 56/122rpm 4.54/5.88kmph
10) 1km - 22:34(22:34/km) 134/160bpm 95cal 30/124rpm 2.66/6.28kmph
11) 1km - 18:36(18:36/km) 121/135bpm 65cal 46/122rpm 3.23/4.87kmph
12) 1km - 14:39(14:39/km) 110/133bpm 60cal 47/120rpm 4.1/6.31kmph
13) 1km - 13:48(13:48/km) 104/112bpm 63cal 51/57rpm 4.35/5.14kmph
14) 1km - 12:39(12:39/km) 109/123bpm 64cal 47/59rpm 4.74/5.48kmph
15) 1km - 13:09(13:09/km) 108/117bpm 65cal 50/103rpm 4.56/5.48kmph
16) 0.65km - 8:00(12:22/km) 115/139bpm 40cal 50/63rpm 4.85/5.51kmph

12:20 16:25 18:44 17:14 15:16 23:05 13:59 25:53 13:13 22:34 18:36 14:39 13:48 12:39 13:09 8:00

Pace

13%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:59	9:59	19:58	93 71-110	1856	116 108-124
1.00	22:14	12:15	24:30	137 110-159	3356	106 80-122
1.50	35:01	12:47	25:35	143 127-162	3657	104 82-122
2.00	50:44	15:43	31:27	157 121-173	4937	98 80-122
2.50	1:04:59	14:15	28:30	135 110-169	3847	115 80-234
3.00	1:17:32	12:33	25:06	155 120-170	3890	101 82-240
3.50	1:34:46	17:13	34:27	154 125-172	5305	105 80-160
4.00	1:48:57	14:12	28:23	143 118-170	4060	111 80-232
4.50	2:01:14	12:17	24:33	139 120-159	3413	110 36-240
5.00	2:23:28	22:14	44:28	149 102-173	6626	110 80-236
5.50	2:34:04	10:36	21:13	128 114-143	2715	119 88-236
6.00	2:47:50	13:46	27:31	140 122-160	3853	117 86-248
6.50	3:08:02	20:12	40:25	126 109-144	5092	117 32-240
7.00	3:20:48	12:45	25:31	117 103-126	2985	117 86-234
7.50	3:32:58	12:11	24:21	108 93-132	2630	108 84-232
8.00	3:44:07	11:09	22:17	104 98-111	2318	105 90-114
8.50	3:54:18	10:11	20:23	109 98-123	2221	113 102-118
9.00	4:05:02	10:44	21:28	108 99-120	2319	109 100-122
9.50	4:15:08	10:06	20:11	108 101-117	2180	111 96-118
9.72	4:19:34	4:26	20:01	121 103-139	2421	111 84-126

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:41	19:29	More
1km	12:07	19:29	More
Mile	20:35	20:35	More
5k	1:07:45	21:48	More
5 miles	2:11:48	26:22	More
10k	2:44:16	26:26	More

Predictions

Dist	Time	Per Mile

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