Sat 6th Jul 2019 at 12:00pm by mungbean
Cross > General
-
Time
54
-
Miles
0.02
-
Min/mi
45:00
-
Cals
627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 54(24:16/km) 164/168bpm 2cal 83/91rpm 2.47/8.16kmph
2) 32.25km - 58:22(1:49/km) 167/180bpm 625cal 83/91rpm 33.15/66.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.00 |
6 |
6 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:03 |
2:55 |
More |
5 miles |
14:34 |
2:55 |
More |
10k |
18:06 |
2:55 |
More |
10 miles |
29:08 |
2:55 |
More |
Half |
38:09 |
2:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry