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Running > Warm Down

6th Jul 2019 at 11am by doopy

  • 3:00
    Time
  • 0.38
    Miles
  • 7:54
    Min/mi
  • trail
    Surface

Notes & Comments


Predictions

Best WAVA 70.33%
Dist Time Per Mile WAVA
1M 8:22 8:22 69.24
5km 27:49 8:57 69.74
5M 46:04 9:13 68.93
10km 58:01 9:20 68.53
10M 1:36:04 9:36 67.79
Half 2:07:54 9:46 66.95
20M 3:20:17 10:01 68.52
Mara 4:26:39 10:11 70.33

Kit

Swim Bike Run Cross
Saucony Hurricane iso 0 0 305 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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