Sat 6th Jul 2019 at 1:00pm by dungey2002

Run > General

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Time
23:44
Miles
2.03
Min/mi
11:41
Pacing
10%
WAVA
39.86
Stride(cm)
95
Cals
318
Cadence
144
BPM
162
%MHR
87.4
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 160/168bpm 189cal 4.18/6.78mph
2) 1m - 9:08(9:08/m) 165/169bpm 126cal 6.57/7.08mph
3) 0.03m - 14(8:33/m) 161/162bpm 3cal 7.02/6.76mph

14:22 9:08 14

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	140 131-151	1560	164 112-172
0.13	1:17	35	9:27	156 152-161	1473	170 170-170
0.19	2:05	48	12:41	165 161-167	2093	148 114-172
0.25	3:24	1:19	21:06	164 162-166	3461	112 98-120
0.31	4:56	1:32	24:37	161 158-165	3964	107 98-110
0.38	6:46	1:50	29:14	162 158-165	4735	102 90-114
0.44	11:15	4:29 +3:32	1:11:42	158 152-164	11328	139 82-178
0.50	12:05	50	13:21	156 155-157	2083	170 168-176
0.56	13:21	1:17	20:27	163 156-168	3333	117 106-136
0.63	14:42	1:21 +28	21:36	160 153-167	3457	144 116-170
0.69	15:22	40	10:36	163 158-166	1728	170 170-170
0.75	15:58	36	9:34	167 167-167	1598	169 168-170
0.81	16:37	39	10:19	167 167-167	1724	168 168-168
0.88	17:11	34	9:11	166 163-167	1524	168 168-168
0.94	17:46	35	9:16	159 157-162	1474	168 168-168
1.00	18:20	34	9:08	156 155-157	1426	168 168-168
1.06	18:54	34	9:06	157 156-158	1429	168 168-168
1.13	19:26	32	8:29	161 159-164	1365	168 168-168
1.19	19:59	33	8:49	164 163-165	1446	168 168-170
1.25	20:48	49 +12	13:01	164 157-167	2135	168 166-170
1.31	21:23	35	9:18	164 161-166	1525	168 166-168
1.38	21:56	33	8:49	163 161-166	1436	170 168-170
1.44	22:34	38	10:03	164 163-167	1647	170 168-170
1.50	23:08	34	9:10	167 165-168	1531	169 168-170
1.56	23:41	33	8:44	168 167-169	1467	170 170-170
1.63	24:16	35	9:18	166 164-167	1543	168 168-170
1.69	24:50	34	9:08	166 165-166	1517	169 168-170
1.75	25:26	36	9:40	166 163-169	1603	168 168-168
1.81	26:00	34	9:07	167 166-167	1523	170 170-170
1.88	26:33	33	8:42	167 167-167	1454	169 168-170
1.94	27:07	34	8:57	166 166-167	1487	168 168-168
2.00	27:40	34	9:03	165 162-167	1494	169 168-170
2.03	27:55	15	8:58	161 161-161	1445	170 170-170

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	168	1.7	19:57	11:58
Walk	25.2	107	0.3	7:13	24:16
Still	0.1	-	-	1	-
Pause	2.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.98%	More
800m	4:31	9:05	43.68%	More
1km	5:41	9:08	45.22%	More
Mile	9:20	9:20	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.94
5km	37:16	12:00	39.84
5M	1:01:42	12:20	39.21
10km	1:17:41	12:30	38.90
10M	2:08:39	12:52	38.84
Half	2:51:17	13:05	38.31
20M	4:28:14	13:25	38.77
Mara	5:57:07	13:38	38.83

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