Sat 6th Jul 2019 at 9:00am by Acid Boots

Run > General

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Time
5:14
Miles
0.51
Min/mi
10:16
WAVA
41.68
Stride(cm)
88
Cals
40
Cadence
178
BPM
137
%MHR
80
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:14(10:17/m) 141/158bpm 40cal 5.84/6.43mph

5:14

Pin Map

0mi in 0

Pace

15%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	122 82-153	1323	178 176-180
0.13	1:16	35	9:18	144 126-158	1340	180 178-182
0.19	1:51	36	9:31	137 127-148	1305	176 174-178
0.25	2:29	38	10:06	137 132-144	1385	179 178-180
0.31	3:09	40	10:36	145 145-146	1537	180 180-180
0.38	3:46	37	9:47	146 145-147	1429	178 176-180
0.44	4:24	38	10:15	146 145-147	1497	176 174-178
0.50	6:07	1:43 +1:07	27:21	147 145-150	4020	170 162-174

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	177	0.5	5:15	12:30
Walk	0.0	0	0	0	NAN:00:00
Pause	14.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.55%	More
800m	5:07	10:17	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.16
5km	35:32	11:26	46.40
5M	58:50	11:46	45.73
10km	1:14:05	11:55	45.47
10M	2:02:40	12:16	45.24
Half	2:43:20	12:28	44.37
20M	4:15:46	12:47	44.58
Mara	5:40:32	13:00	44.34

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