Sat 6th Jul 2019 at 12:00pm by Dean017

Run > General

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Time
39:33
Miles
6.21
Min/mi
6:22
Pacing
92%
WAVA
67.07
Stride(cm)
145
Cals
649
Cadence
174
BPM
164
%MHR
96
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 150/165bpm 106cal 8.78/9.89mph
2) 1m - 6:23(6:23/m) 165/171bpm 111cal 9.4/10.54mph
3) 1m - 6:03(6:03/m) 166/169bpm 105cal 9.92/10.58mph
4) 1m - 6:06(6:06/m) 165/171bpm 103cal 9.84/10.46mph
5) 1m - 6:27(6:27/m) 167/174bpm 103cal 9.29/9.81mph
6) 1m - 6:28(6:28/m) 172/178bpm 101cal 9.28/9.73mph
7) 0.21m - 1:16(6:06/m) 174/177bpm 20cal 9.83/9.91mph

6:50 6:23 6:03 6:06 6:27 6:28 1:16

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	139 116-149	951	175 168-182
0.50	3:23	1:40	6:41	147 145-151	982	175 170-180
0.75	5:03	1:40	6:40	153 151-157	1020	175 172-182
1.00	6:50	1:47	7:09	160 155-165	1143	172 170-178
1.25	8:35	1:45	6:58	163 159-167	1137	171 166-178
1.50	10:08	1:33	6:12	163 160-166	1010	175 170-182
1.75	11:42	1:34	6:17	167 165-169	1049	173 170-178
2.00	13:13	1:31	6:03	166 164-169	1005	172 170-176
2.25	14:43	1:30	6:01	165 164-167	992	172 170-174
2.50	16:14	1:31	6:05	165 163-168	1004	171 168-174
2.75	17:47	1:32	6:09	165 163-168	1016	175 168-182
3.00	19:15	1:28	5:53	166 164-169	978	176 172-180
3.25	20:43	1:28	5:52	163 162-166	955	176 172-182
3.50	22:16	1:33	6:12	165 163-168	1022	175 168-180
3.75	23:58	1:42 +9	6:48	166 164-168	1128	174 170-178
4.00	25:31	1:33	6:11	167 164-171	1034	174 170-182
4.25	27:05	1:34	6:16	166 164-169	1041	173 170-182
4.50	28:46	1:42	6:47	165 160-169	1118	174 168-178
4.75	30:21	1:35	6:19	167 165-169	1054	174 170-176
5.00	31:58	1:37	6:28	169 167-174	1092	174 172-180
5.25	33:37	1:39	6:35	170 168-174	1120	173 172-178
5.50	35:14	1:38	6:30	171 168-176	1112	174 168-180
5.75	36:53	1:39	6:34	173 169-176	1136	173 170-180
6.00	38:26	1:33	6:14	174 170-178	1084	175 170-182
6.21	39:42	1:16	6:08	174 172-177	1066	175 168-180

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.2	39:33	6:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.63%	More
800m	2:53	5:49	58.31%	More
1km	3:39	5:53	60.51%	More
Mile	5:58	5:58	64.19%	More
5k	19:11	6:11	67.69%	More
5 miles	31:25	6:17	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	18:59	6:07	68.42
5M	31:26	6:17	67.49
10km	39:35	6:22	67.08
10M	1:05:32	6:33	67.02
Half	1:27:15	6:40	66.13
20M	2:16:38	6:50	66.91
Mara	3:01:55	6:57	67.02

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