Sat 6th Jul 2019 at 9:00am by Malcolm Down

Run > General

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Time
21:43
Miles
3.11
Min/mi
6:59
Pacing
94%
WAVA
59.19
Stride(cm)
138
Cals
311
Cadence
167
BPM
159
%MHR
101.7
B/mi
1108
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 141/152bpm 57cal 84/89rpm 13.28/0kmph
2) 1km - 4:28(4:28/km) 160/166bpm 64cal 83/85rpm 13.43/0kmph
3) 1km - 4:21(4:21/km) 166/170bpm 65cal 83/85rpm 13.77/0kmph
4) 1km - 4:13(4:13/km) 166/169bpm 63cal 83/85rpm 14.23/0kmph
5) 0.97km - 4:09(4:18/km) 166/169bpm 62cal 83/85rpm 13.93/0kmph

4:31 4:28 4:21 4:13 4:09

Pace

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	116 98-128	887	171 168-178	2/6
0.25	1:49	52	6:54	142 131-147	980	170 168-172	1/2
0.38	2:44	55	7:17	148 146-151	1079	168 166-170	5/0
0.50	3:38	55	7:16	149 147-151	1084	165 164-166	2/1
0.63	4:30	52	6:56	150 149-152	1039	167 166-168	1/4
0.75	5:22	52	6:57	153 150-157	1064	167 166-170	3/1
0.88	6:17	54	7:14	159 153-166	1150	168 168-170	2/1
1.00	7:09	52	6:56	163 161-164	1131	166 164-168	2/0
1.13	8:02	53	7:06	162 160-164	1149	165 164-166	1/2
1.25	9:00	58	7:45	162 158-165	1254	166 164-168	3/1
1.38	9:49	49	6:32	164 159-167	1071	165 164-166	0/4
1.50	10:44	56	7:24	166 165-168	1229	166 164-168	3/1
1.63	11:38	53	7:07	168 166-169	1195	167 164-168	1/1
1.75	12:30	52	6:57	167 165-169	1161	167 164-168	1/3
1.88	13:24	54	7:09	166 165-168	1187	165 164-168	5/0
2.00	14:13	49	6:35	167 165-169	1101	166 164-168	1/3
2.13	15:03	50	6:43	167 164-169	1123	167 166-168	1/2
2.25	16:00	57	7:33	166 164-167	1254	164 164-166	2/4
2.38	16:46	46	6:09	167 165-169	1028	165 164-168	1/2
2.50	17:37	50	6:44	166 165-167	1117	166 164-166	0/5
2.63	18:26	50	6:37	167 166-169	1106	167 164-170	3/0
2.75	19:20	53	7:06	167 166-167	1186	166 166-168	1/2
2.88	20:11	51	6:47	166 165-166	1127	166 164-166	2/5
3.00	21:02	52	6:55	165 164-167	1142	165 164-166	2/1
3.09	21:42	40	7:16	166 164-168	1206	165 164-166	4/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:42	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.34%	More
800m	3:18	6:39	52.41%	More
1km	4:08	6:40	54.34%	More
Mile	6:46	6:46	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.08
5km	21:42	6:59	59.24
5M	35:55	7:11	58.70
10km	45:14	7:17	58.48
10M	1:14:54	7:29	58.45
Half	1:39:43	7:37	57.73
20M	2:36:09	7:48	58.42
Mara	3:27:54	7:56	58.51

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