Sat 6th Jul 2019 at 11:00am by AD

Run > General

Follow User
0 👍

Time
48:56
Miles
7.01
Min/mi
6:59
Pacing
80%
WAVA
68.41
Stride(cm)
125
Cals
696
Cadence
184
BPM
148
%MHR
86.7
B/mi
1034
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132/154bpm 88cal 8.57/9.27mph
2) 1m - 7:10(7:10/m) 148/161bpm 106cal 8.38/9.43mph
3) 1m - 6:54(6:54/m) 151/158bpm 103cal 8.69/9.73mph
4) 1m - 7:20(7:20/m) 149/169bpm 103cal 8.18/11.06mph
5) 1m - 6:44(6:44/m) 151/162bpm 96cal 8.92/10.02mph
6) 1m - 6:54(6:54/m) 153/160bpm 100cal 8.7/11.06mph
7) 1m - 6:51(6:51/m) 154/166bpm 100cal 8.76/9.87mph
8) 0.01m - 3(4:59/m) 156/157bpm 12.05/10.65mph

7:00 7:10 6:54 7:20 6:44 6:54 6:51 3

Pin Map

0mi in 0

Pace

23%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	123 104-132	914	179 174-182	8/1
0.50	3:36	1:44	6:58	130 125-135	905	181 180-184	1/3
0.75	5:19	1:43	6:52	132 126-137	906	182 180-184	0/3
1.00	7:00	1:41	6:45	143 135-154	965	183 182-186	1/2
1.25	8:45	1:45	7:00	150 146-156	1049	182 180-184	3/5
1.50	10:28	1:43	6:54	152 143-161	1048	183 180-188	4/2
1.75	12:09	1:41	6:43	144 138-150	967	183 180-186	5/2
2.00	14:10	2:01	8:03	146 141-152	1175	182 176-186	9/2
2.25	15:50	1:40	6:39	153 145-158	1018	181 178-184	2/12
2.50	17:34	1:44	6:56	152 147-157	1054	183 178-186	3/8
2.75	19:19	1:45	7:01	148 144-152	1039	184 180-186	6/1
3.00	21:04	1:45	6:59	150 143-158	1048	183 178-188	4/2
3.25	22:53	1:50	7:19	143 136-152	1046	183 180-186	5/3
3.50	24:32	1:39	6:35	142 137-149	935	177 94-188	3/6
3.75	27:05	2:32 +40	10:10	147 135-152	1494	183 176-188	2/4
4.00	29:17	2:13 +14	8:51	161 146-169	1426	184 176-186	8/1
4.25	31:05	1:48	7:12	151 135-162	1088	185 182-188	6/6
4.50	32:28	1:22	5:29	143 134-149	784	185 182-188	1/9
4.75	34:09	1:42	6:47	152 147-157	1031	185 182-188	0/7
5.00	36:00	1:51	7:23	156 153-160	1151	186 184-188	6/2
5.25	37:53	1:52	7:30	153 148-157	1147	185 182-188	16/0
5.50	39:26	1:34	6:15	153 143-159	957	184 178-188	2/12
5.75	41:14	1:47	7:08	156 146-160	1114	185 182-188	0/6
6.00	42:55	1:41	6:46	148 144-154	1001	186 180-190	3/2
6.25	44:38	1:43	6:52	148 144-152	1016	187 184-188	4/2
6.50	46:22	1:44	6:55	157 150-166	1086	187 184-190	3/2
6.75	48:10	1:49	7:14	159 154-164	1150	188 184-192	3/1
7.00	49:46	1:36	6:22	154 147-160	981	188 184-192	3/2
7.01	49:49	3	5:18	156 154-157	828	190 190-190	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 19m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	7:49
11 5.2%	8:24
See your biggest climbs

Cadence

184 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	7	48:46	7:06
Walk	0.2	94	0	7	6:23
Still	0.1	-	-	2	-
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.21%	More
800m	3:01	6:05	63.57%	More
1km	3:54	6:16	64.24%	More
Mile	6:39	6:39	63.99%	More
5k	21:25	6:53	67.70%	More
5 miles	35:34	7:07	66.33%	More
10k	44:11	7:07	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:39	6:39	70.19
5M	34:12	6:50	68.99
10km	43:04	6:56	68.41
10M	1:11:19	7:08	68.28
Half	1:34:56	7:15	67.33
20M	2:28:40	7:26	68.13
Mara	3:17:57	7:33	68.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry