Sat 6th Jul 2019 at 11:00am by geordieNdog

Run > General

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Time
20:36
Miles
2.64
Min/mi
7:48
Pacing
95%
WAVA
55.29
Stride(cm)
113
Cals
292
Cadence
182
BPM
149
%MHR
81.5
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/149bpm 108cal 7.45/9.75mph
2) 1m - 7:43(7:43/m) 154/160bpm 113cal 7.77/8.12mph
3) 0.64m - 4:49(7:34/m) 158/162bpm 71cal 7.94/8.12mph

8:03 7:43 4:49

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	113 82-130	989	182 138-192
0.25	2:06	1:00	8:00	136 131-139	1089	188 186-190
0.38	3:06	1:00	8:01	140 138-141	1122	185 182-188
0.50	4:09	1:03	8:24	143 141-144	1202	182 108-190
0.63	5:08	59	7:55	146 144-147	1157	184 182-188
0.75	6:07	58	7:46	147 146-148	1143	183 182-184
0.88	7:06	59	7:53	147 146-148	1159	183 180-184
1.00	8:03	58	7:40	148 146-149	1135	182 182-186
1.13	9:00	57	7:38	151 148-152	1153	180 130-186
1.25	9:58	58	7:44	153 152-155	1183	181 178-184
1.38	10:55	57	7:35	153 152-155	1161	182 180-184
1.50	11:54	58	7:45	156 155-157	1209	181 178-184
1.63	12:49	56	7:25	153 150-156	1134	180 176-182
1.75	13:47	58	7:42	152 149-154	1172	181 178-182
1.88	14:46	59	7:52	155 152-158	1219	180 174-184
2.00	15:47	1:01	8:05	158 157-160	1278	180 174-182
2.13	16:45	58	7:45	160 158-161	1241	178 170-182
2.25	17:39	55	7:18	157 155-160	1145	180 176-182
2.38	18:35	56	7:27	154 153-156	1148	181 178-182
2.50	19:32	57	7:35	158 155-159	1199	182 180-184
2.63	20:31	58	7:48	160 158-162	1247	180 172-182
2.64	20:36	5	7:51	162 162-162	1272	181 178-182

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	2.6	20:28	7:47
Walk	0.6	134	0	7	12:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.42%	More
800m	3:42	7:27	47.92%	More
1km	4:41	7:33	49.47%	More
Mile	7:37	7:37	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	24:36	7:55	55.01
5M	41:22	8:16	53.10
10km	52:27	8:26	52.24
10M	1:28:11	8:49	51.28
Half	1:58:24	9:02	50.11
20M	3:07:56	9:24	50.03
Mara	4:12:22	9:38	49.68

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