Sat 6th Jul 2019 at 11:00am by frankdoyle2730

Run > General

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Time
29:40
Miles
3.69
Min/mi
8:02
Pacing
95%
WAVA
54.34
Stride(cm)
123
Cals
570
Cadence
162
BPM
151
%MHR
88.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 149/162bpm 156cal 7.26/7.47mph
2) 1m - 8:12(8:12/m) 151/162bpm 158cal 7.31/7.66mph
3) 1m - 8:02(8:02/m) 151/156bpm 154cal 7.46/7.78mph
4) 0.69m - 5:09(7:30/m) 156/168bpm 102cal 8/8.2mph

8:16 8:12 8:02 5:09

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	128 96-145	1063	161 158-162
0.25	2:07	1:05	8:36	147 145-149	1265	161 158-162
0.38	3:07	1:00	8:03	148 147-149	1191	161 158-162
0.50	4:07	1:00	7:58	151 149-153	1203	163 160-164
0.63	5:08	1:01	8:05	153 151-155	1237	163 160-164
0.75	6:11	1:03	8:26	154 150-156	1298	162 160-164
0.88	7:12	1:01	8:08	155 152-162	1261	161 158-164
1.00	8:15	1:03	8:28	155 151-160	1311	160 158-164
1.13	9:16	1:01	8:09	156 151-161	1271	160 158-164
1.25	10:17	1:01	8:08	149 148-151	1211	160 158-162
1.38	11:18	1:01	8:06	155 151-161	1256	159 158-160
1.50	12:21	1:03	8:23	148 147-150	1240	160 158-164
1.63	13:22	1:01	8:10	148 146-149	1208	160 158-164
1.75	14:23	1:01	8:07	147 146-148	1192	160 158-162
1.88	15:26	1:03	8:26	150 149-152	1265	161 154-164
2.00	16:27	1:01	8:05	151 147-155	1222	162 160-164
2.13	17:27	1:00	8:03	151 149-152	1215	163 160-164
2.25	18:28	1:01	8:07	150 149-151	1218	163 162-164
2.38	19:30	1:02	8:17	151 148-153	1252	164 162-164
2.50	20:29	59	7:53	149 146-150	1174	164 164-164
2.63	21:34	1:04	8:34	151 150-154	1293	164 162-164
2.75	22:32	59	7:49	151 150-152	1181	164 164-166
2.88	23:31	59	7:51	153 151-154	1201	164 164-164
3.00	24:30	59	7:49	152 149-156	1189	164 164-164
3.13	25:27	57	7:37	154 151-159	1173	165 164-168
3.25	26:24	57	7:33	159 157-160	1201	164 164-166
3.38	27:19	55	7:24	160 157-166	1184	165 164-166
3.50	28:17	58	7:40	153 151-155	1174	164 164-166
3.63	29:11	54	7:12	155 153-156	1115	165 164-166
3.69	29:40	29	7:52	154 154-155	1211	164 164-164

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	29:40	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.97%	More
800m	3:42	7:26	47.99%	More
1km	4:38	7:28	49.98%	More
Mile	7:36	7:36	52.40%	More
5k	24:54	8:01	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:43	7:57	54.75
5M	40:56	8:11	53.67
10km	51:33	8:18	53.15
10M	1:25:21	8:32	52.99
Half	1:53:38	8:40	52.22
20M	2:57:57	8:54	52.84
Mara	3:56:56	9:03	52.91

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