Sat 6th Jul 2019 at 9:00am by frankdoyle2730

Run > General

  • Time
    2:31
  • Miles
    0.30
  • Min/mi
    8:23
  • WAVA
    38.66
  • Stride(cm)
    123
  • Cals
    43
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:31(8:29/m) 143/162bpm 43cal 7.07/8.14mph
2:31
Pin Map
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0mi in 0

Pace

16% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:49 145 140-149 1133 155 108-164
0.13 58 28 7:34 154 152-156 1166 164 164-166
0.19 1:24 27 7:08 156 155-158 1113 163 162-164
0.25 1:54 30 7:53 159 157-161 1253 163 162-164
0.30 1:47:55 1:46:01 +1:45:22 38:22:43 95 68-158 218758 138 120-162

Heart

135/161max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 123cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 44.15
5km 29:59 9:39 45.13
5M 49:39 9:56 44.24
10km 1:02:31 10:04 43.82
10M 1:43:32 10:21 43.68
Half 2:17:51 10:31 43.04
20M 3:35:52 10:48 43.55
Mara 4:47:24 10:58 43.62
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