Sat 6th Jul 2019 at 11:00am by Donalf

Bike > General

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Time
17:03
Miles
2.91
Mph
10.2
Cals
175
BPM
113
%MHR
59.5
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 17:03(5:51/m) 114/139bpm 175cal 10.26/19.24mph

17:03

Pace

34%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.75	105 102-108	933
0.25	1:56	50	9.09	110 104-114	726
0.38	2:48	52	8.70	125 113-137	862
0.50	3:31	43	10.42	130 116-136	749
0.63	4:05	34	13.30	110 104-115	496
0.75	4:42	37	12.09	108 103-113	536
0.88	5:21	38	11.70	114 111-117	585
1.00	6:02	41	10.93	117 116-119	642
1.13	6:50	48	9.40	117 115-120	746
1.25	7:45	55	8.16	123 120-124	905
1.38	8:33	48	9.37	116 103-125	743
1.50	9:18	45	9.90	107 102-112	648
1.63	10:08	50	9.08	116 113-120	766
1.75	11:03	55	8.20	131 121-139	958
1.88	12:02	1:00	7.54	134 125-139	1066
2.00	12:45	43	10.44	112 106-124	644
2.13	13:14	28	15.93	98 94-107	369
2.25	13:52	39	11.68	101 92-109	519
2.38	14:29	37	12.30	101 92-109	493
2.50	14:59	30	14.85	96 90-104	388
2.63	15:29	29	15.31	103 96-108	404
2.75	16:02	33	13.62	100 93-107	440
2.88	16:43	42	10.82	109 103-113	604
2.91	17:03	20	7.22	101 100-103	840

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:07	4:15	More
1km	2:40	4:17	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:19:26	6:24
15 miles	1:36:58	6:28
20 miles	2:11:33	6:35
40km	2:45:38	6:40
25 miles	2:46:39	6:40
42km	2:54:25	6:41
50 miles	5:47:28	6:57
56 miles	6:31:49	7:00
100 miles	12:04:26	7:15
112 miles	13:36:54	7:18

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