Sat 6th Jul 2019 at 7:00am by Fat Boy
Bike > General
-
Time
2:23:42
-
Miles
44.82
-
Mph
18.7
-
FBI
82.02
-
Cals
2886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:03(3:37/m) 302cal 16.62/32.16mph
2) 5m - 14:46(2:57/m) 312cal 20.32/29.87mph
3) 5m - 16:24(3:17/m) 293cal 18.3/28.45mph
4) 5m - 16:32(3:18/m) 368cal 18.14/26.35mph
5) 5m - 15:06(3:01/m) 341cal 19.86/32.25mph
6) 5m - 17:32(3:30/m) 334cal 17.12/32.32mph
7) 5m - 17:12(3:26/m) 401cal 17.44/31.14mph
8) 5m - 12:44(2:33/m) 268cal 23.55/35.91mph
9) 4.82m - 15:22(3:11/m) 267cal 18.81/35.73mph
18:03 14:46 16:24 16:32 15:06 17:32 17:12 12:44 15:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
7:06 |
7:06 |
16.88 |
4.00 |
15:51 |
8:45 +48
|
13.72 |
6.00 |
21:57 |
6:06 |
19.69 |
8.00 |
27:38 |
5:41 |
21.13 |
10.00 |
33:38 |
6:00 |
19.99 |
12.00 |
40:09 |
6:31 |
18.43 |
14.00 |
46:37 |
6:28 |
18.56 |
16.00 |
53:24 |
6:47 +23
|
17.68 |
18.00 |
1:00:14 |
6:51 |
17.54 |
20.00 |
1:06:57 |
6:43 |
17.88 |
22.00 |
1:13:55 |
6:58 +7
|
17.22 |
24.00 |
1:19:39 |
5:44 |
20.93 |
26.00 |
1:24:12 |
4:33 |
26.36 |
28.00 |
2:14:04 |
49:52 +42:07
|
2.41 |
30.00 |
2:21:47 |
7:44 |
15.52 |
32.00 |
2:27:55 |
6:08 |
19.57 |
34.00 |
2:35:11 |
7:16 |
16.51 |
36.00 |
2:42:25 |
7:13 |
16.61 |
38.00 |
2:47:51 |
5:27 +56
|
22.04 |
40.00 |
2:52:40 |
4:49 |
24.91 |
42.00 |
2:58:46 |
6:05 +19
|
19.71 |
44.00 |
3:05:29 |
6:43 +5
|
17.87 |
44.81 |
3:08:26 |
2:57 |
16.52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
55 |
1:50 |
More |
1km |
1:09 |
1:50 |
More |
Mile |
1:54 |
1:54 |
More |
5k |
7:17 |
2:21 |
More |
5 miles |
12:31 |
2:30 |
More |
10k |
16:08 |
2:36 |
More |
10 miles |
29:31 |
2:57 |
More |
Half |
40:21 |
3:05 |
More |
20 miles |
1:02:12 |
3:07 |
More |
Mara |
1:24:22 |
3:13 |
More |
50k |
2:21:21 |
4:33 |
More |
40 miles |
2:49:17 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:18 |
2:56 |
20km |
36:54 |
2:58 |
15 miles |
45:02 |
3:00 |
20 miles |
1:01:06 |
3:03 |
40km |
1:16:55 |
3:06 |
25 miles |
1:17:24 |
3:06 |
42km |
1:21:00 |
3:06 |
50 miles |
2:41:22 |
3:14 |
56 miles |
3:01:58 |
3:15 |
100 miles |
5:36:26 |
3:22 |
112 miles |
6:19:22 |
3:23 |
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