Sat 6th Jul 2019 at 10:00am by Argie

Run > General

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Time
34:39
Miles
4.40
Min/mi
7:53
Pacing
62%
WAVA
57.45
Stride(cm)
120
Cals
505
Cadence
171
BPM
155
%MHR
81.7
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/156bpm 104cal 7.43/9.2mph
2) 1m - 7:51(7:51/m) 158/167bpm 120cal 7.65/9.16mph
3) 1m - 8:12(8:12/m) 156/162bpm 120cal 7.31/8.85mph
4) 1m - 7:36(7:36/m) 162/168bpm 114cal 7.89/10.08mph
5) 0.4m - 2:55(7:18/m) 169/174bpm 47cal 8.22/9.06mph

8:05 7:51 8:12 7:36 2:55

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +5	8:37	116 72-133	1000	175 174-178
0.25	2:14	1:09	9:13	137 128-140	1262	171 166-180
0.38	3:18	1:04	8:35	138 137-140	1184	170 170-172
0.50	4:14	55	7:23	139 136-142	1027	172 170-176
0.63	5:10	57	7:35	143 139-146	1084	171 170-174
0.75	6:11	1:00	8:04	147 139-150	1185	173 170-176
0.88	7:06	55	7:24	150 148-152	1109	172 168-176
1.00	8:06	1:00	8:00	153 148-156	1224	170 168-182
1.13	9:04	57	7:39	154 151-157	1177	172 170-180
1.25	10:02	58	7:43	156 152-160	1204	170 166-176
1.38	11:00	59	7:51	164 160-167	1286	170 168-176
1.50	11:59	58	7:46	159 156-162	1236	171 168-190
1.63	12:56	57	7:37	157 152-161	1197	170 166-178
1.75	13:55	59	7:56	158 155-160	1253	169 166-172
1.88	14:57	1:02	8:13	160 155-163	1316	168 156-172
2.00	15:57	1:00	7:58	156 151-162	1242	168 146-172
2.13	17:19	1:22	10:56	151 145-157	1651	161 136-172
2.25	18:17	58	7:46	154 149-158	1196	169 168-172
2.38	19:19	1:02	8:15	155 151-160	1278	169 152-174
2.50	20:18	59	7:55	157 154-161	1244	169 168-172
2.63	21:15	57	7:37	155 154-157	1181	170 168-176
2.75	22:13	58	7:41	160 157-162	1230	171 168-176
2.88	23:13	59	7:56	160 157-162	1268	169 166-174
3.00	24:10	57	7:40	160 157-162	1226	171 168-192
3.13	25:09	59	7:54	163 159-165	1288	171 168-178
3.25	26:07	58	7:42	161 158-164	1240	170 168-174
3.38	27:02	55	7:23	162 161-164	1195	171 168-174
3.50	29:37	2:35 +1:31	20:38	157 136-164	3240	169 110-182
3.63	30:31	54	7:15	155 140-164	1124	177 170-186
3.75	31:26	54	7:13	166 164-168	1198	172 168-178
3.88	32:22	57	7:33	165 163-168	1245	171 168-174
4.00	33:17	55	7:18	166 164-168	1213	172 168-176
4.13	34:11	54	7:10	168 165-170	1203	171 170-172
4.25	35:08	57	7:37	169 167-171	1288	172 170-176
4.38	36:01	53	7:06	171 167-174	1213	175 172-180
4.40	36:15	14	8:07	173 170-174	1405	172 168-174

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4.4	35:49	8:10
Walk	1.2	139	0	26	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.79%	More
800m	3:34	7:10	51.66%	More
1km	4:29	7:13	53.46%	More
Mile	7:41	7:41	53.38%	More
5k	24:38	7:56	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	23:38	7:36	59.00
5M	39:53	7:59	56.82
10km	50:39	8:09	55.83
10M	1:25:29	8:33	54.63
Half	1:55:03	8:47	53.26
20M	3:03:15	9:10	52.98
Mara	4:06:37	9:25	52.50

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