Sat 6th Jul 2019 at 10:00am by gump

Run > Warm Down

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Time
20:07
Miles
2.39
Min/mi
8:25
Pacing
95%
WAVA
55.65
Stride(cm)
110
Cals
242
Cadence
174
BPM
139
%MHR
82.9
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/152bpm 95cal 7.11/7.87mph
2) 1m - 8:23(8:23/m) 145/150bpm 105cal 7.16/7.6mph
3) 0.39m - 3:17(8:29/m) 148/153bpm 42cal 7.08/7.51mph

8:27 8:23 3:17

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	116 86-136	1062	171 168-176
0.25	2:14	1:05	8:40	131 127-134	1134	174 170-176
0.38	3:18	1:04	8:35	133 131-138	1142	173 170-176
0.50	4:21	1:03	8:26	134 131-139	1130	172 168-174
0.63	5:23	1:02	8:12	140 129-151	1149	173 170-176
0.75	6:21	58	7:48	141 136-146	1100	174 170-180
0.88	7:24	1:03	8:21	137 135-139	1144	176 172-178
1.00	8:26	1:02	8:17	147 143-151	1217	175 172-180
1.13	9:26	1:00	8:01	145 142-148	1161	174 170-180
1.25	10:27	1:00	8:03	146 144-148	1175	176 174-178
1.38	11:27	1:01	8:06	147 146-148	1190	174 172-176
1.50	12:33	1:06	8:50	145 142-147	1280	173 170-178
1.63	13:36	1:02	8:18	141 138-143	1171	176 174-180
1.75	14:45	1:09	9:11	143 140-145	1313	175 174-178
1.88	15:46	1:02	8:12	145 142-146	1190	177 174-180
2.00	16:49	1:03	8:24	147 142-150	1235	175 172-178
2.13	17:54	1:04	8:35	147 145-149	1262	173 170-178
2.25	18:57	1:03	8:25	149 147-152	1254	175 172-180
2.38	20:01	1:04	8:33	147 146-149	1256	173 172-176
2.39	20:07	6	8:42	146 146-146	1271	174 174-174

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.4	20:07	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.85%	More
800m	4:00	8:03	48.82%	More
1km	5:01	8:04	50.77%	More
Mile	8:09	8:09	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:34	8:33	55.43
5M	43:59	8:48	54.54
10km	55:23	8:55	54.10
10M	1:31:43	9:10	54.01
Half	2:02:07	9:19	53.26
20M	3:11:14	9:34	53.90
Mara	4:14:36	9:43	53.98

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