Sat 6th Jul 2019 at 10:00am by hatstand

Run > General

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Time
1:03:18
Miles
7.34
Min/mi
8:37
Pacing
95%
WAVA
53.26
Stride(cm)
103
Cals
793
Cadence
181
BPM
158
%MHR
80.9
B/mi
1361
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/157bpm 105cal 7.05/7.33mph
2) 1m - 8:23(8:23/m) 156/163bpm 107cal 7.16/7.56mph
3) 1m - 8:35(8:35/m) 157/165bpm 108cal 6.99/9.23mph
4) 1m - 8:29(8:29/m) 159/163bpm 106cal 7.07/7.26mph
5) 1m - 8:54(8:54/m) 160/164bpm 111cal 6.74/7.14mph
6) 1m - 8:40(8:40/m) 160/164bpm 108cal 6.93/7.39mph
7) 1m - 8:34(8:34/m) 161/168bpm 106cal 7.01/7.33mph
8) 0.34m - 3:13(9:21/m) 165/169bpm 42cal 6.41/7.74mph

8:31 8:23 8:35 8:29 8:54 8:40 8:34 3:13

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	140 111-155	1256	175 118-180	9/0
0.50	4:19	2:04	8:16	150 147-156	1239	181 178-186	1/6
0.75	6:24	2:06	8:22	150 148-152	1255	181 176-184	2/6
1.00	8:30	2:06	8:26	153 150-156	1290	183 182-184	1/3
1.25	10:36	2:05	8:21	157 154-160	1310	184 182-186	3/2
1.50	12:39	2:03	8:13	159 154-162	1305	184 182-204	1/3
1.75	14:44	2:05	8:22	157 153-159	1312	183 180-184	4/3
2.00	16:53	2:09	8:36	153 150-155	1317	182 182-184	2/3
2.25	19:05	2:12	8:48	152 151-154	1339	179 120-184	3/3
2.50	21:11	2:05	8:21	154 152-159	1286	182 172-186	5/8
2.75	23:20	2:09	8:36	161 157-164	1384	181 174-186	7/6
3.00	25:28	2:09	8:35	161 157-163	1383	183 180-186	4/2
3.25	27:36	2:07	8:29	156 153-158	1322	182 178-184	2/6
3.50	29:43	2:07	8:30	161 157-163	1367	181 170-186	5/3
3.75	31:49	2:06	8:23	161 159-162	1350	182 180-184	3/4
4.00	33:57	2:08	8:34	159 158-161	1361	182 180-184	4/2
4.25	36:08	2:11	8:46	159 156-162	1393	182 180-186	5/2
4.50	38:28	2:19	9:17	161 158-164	1493	181 176-186	8/2
4.75	40:37	2:10	8:38	161 158-163	1391	182 180-184	2/1
5.00	42:50	2:13	8:53	161 157-163	1429	180 166-184	5/2
5.25	44:56	2:05	8:21	160 158-163	1337	182 180-188	2/3
5.50	47:07	2:12	8:46	158 156-160	1386	178 144-186	1/3
5.75	49:16	2:09	8:35	162 159-163	1390	183 176-186	4/1
6.00	51:31	2:15	9:00	161 158-163	1448	183 176-194	4/2
6.25	53:33	2:02	8:09	154 150-159	1254	181 178-184	1/10
6.50	55:45	2:12	8:50	163 157-167	1439	182 166-186	6/1
6.75	57:57	2:11	8:44	162 158-167	1416	183 176-204	3/3
7.00	1:00:04	2:08	8:32	165 162-167	1407	183 172-188	7/3
7.25	1:02:29	2:24	9:38	166 164-169	1598	179 138-184	13/0
7.34	1:03:18	49	8:42	162 159-165	1410	179 176-180	0/3

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 31m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:26
12 1.4%	8:49
See your biggest climbs

Cadence

181 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	7.3	1:02:59	8:36
Walk	0.5	132	0	19	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.33%	More
800m	4:03	8:09	45.41%	More
1km	5:06	8:13	47.00%	More
Mile	8:18	8:18	49.42%	More
5k	26:14	8:27	53.15%	More
5 miles	42:40	8:32	53.11%	More
10k	53:09	8:33	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:16	8:08	55.18
5M	42:00	8:24	53.96
10km	52:59	8:32	53.37
10M	1:28:05	8:49	53.01
Half	1:57:33	8:58	52.13
20M	3:04:44	9:14	52.56
Mara	4:06:31	9:25	52.52

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