Sat 6th Jul 2019 at 9:00am by Whiskymurray

Run > parkrun

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Time
25:46
Miles
3.17
Min/mi
8:08
Pacing
36%
WAVA
56.52
Stride(cm)
109
Cals
354
Cadence
182
BPM
155
%MHR
90.8
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:39(4:45/km) 151/163bpm 104cal 12.63/14.81kmph
2) 1.61km - 7:15(4:31/km) 159/170bpm 104cal 13.31/16.33kmph
3) 1.61km - 7:19(4:33/km) 164/171bpm 108cal 13.2/14.85kmph
4) 0.28km - 3:34(12:56/km) 147/171bpm 38cal 4.64/14.21kmph

7:39 7:15 7:19 3:34

Pin Map

0mi in 0

Pace

14%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	132 87-162	1262	173 118-186
0.25	2:15	1:03	8:27	153 146-158	1294	185 178-190
0.38	3:11	56	7:25	152 150-156	1127	186 180-190
0.50	4:05	54	7:14	155 151-158	1121	178 172-188
0.63	5:00	55	7:20	154 152-157	1130	187 184-190
0.75	5:55	55	7:23	157 156-158	1160	188 184-190
0.88	6:46	50	6:41	157 155-158	1051	187 184-192
1.00	7:38	52	7:00	155 154-156	1084	186 184-188
1.13	8:30	52	6:55	156 153-158	1080	184 178-188
1.25	9:30	1:00	7:58	158 156-160	1258	187 184-190
1.38	10:26	56	7:29	157 156-159	1175	187 184-188
1.50	11:20	55	7:17	158 156-160	1150	189 184-192
1.63	12:14	54	7:10	158 156-161	1133	177 170-184
1.75	13:05	51	6:46	161 159-162	1088	186 182-188
1.88	14:02	57	7:34	164 160-169	1240	188 184-192
2.00	14:53	52	6:55	163 161-166	1126	186 184-188
2.13	15:46	52	7:00	160 157-162	1119	188 186-188
2.25	16:39	53	7:08	164 162-166	1169	183 172-188
2.38	17:40	1:01	8:05	164 161-167	1326	187 184-190
2.50	18:37	57	7:34	165 162-168	1248	189 186-190
2.63	19:31	54	7:13	166 163-170	1199	188 186-190
2.75	20:25	54	7:12	166 162-169	1196	179 170-188
2.88	21:15	50	6:38	167 164-171	1109	186 180-190
3.00	22:12	58	7:40	164 161-168	1258	188 186-190
3.13	23:01	49	6:32	168 164-171	1099	188 186-190
3.17	25:46	2:45	59:49	142 120-169	8493	121 102-180

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	3.2	25:02	7:56
Walk	2.5	114	0	39	40:03
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.80%	More
800m	3:28	6:58	54.55%	More
1km	4:19	6:57	56.97%	More
Mile	7:09	7:09	58.71%	More
5k	22:41	7:18	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:13	8:07	56.58
5M	41:46	8:21	55.57
10km	52:35	8:28	55.10
10M	1:27:05	8:43	54.97
Half	1:55:57	8:51	54.19
20M	3:01:34	9:05	54.84
Mara	4:01:44	9:14	54.92

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