Sat 6th Jul 2019 at 8:00am by Whiskymurray

Bike > General

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Time
49:30
Miles
11.07
Mph
13.4
FBI
56.89
Cals
541
BPM
137
%MHR
79.9
B/mi
611
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:49(1:58/km) 130/151bpm 107cal 30.57/51.97kmph
2) 5km - 14:41(2:56/km) 141/155bpm 174cal 20.44/38.26kmph
3) 5km - 15:58(3:12/km) 137/153bpm 164cal 18.78/33.39kmph
4) 2.82km - 9:02(3:13/km) 141/161bpm 96cal 18.69/28.32kmph

9:49 14:41 15:58 9:02

Pin Map

0mi in 0

Pace

10%

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30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:34	1:34	19.09	105 94-119	330
1.00	3:21	1:46	16.91	128 122-138	454
1.50	4:58	1:37	18.47	129 111-143	419
2.00	6:11	1:12	24.87	135 133-137	326
2.50	7:34	1:24	21.47	140 134-145	391
3.00	9:24	1:49	16.49	136 128-145	495
3.50	11:44	2:21	12.81	139 123-150	651
4.00	13:27	1:43	17.55	148 144-152	506
4.50	14:58	1:32	19.63	147 144-149	449
5.00	16:50	1:52	16.12	146 140-155	543
5.50	19:32	2:42	11.12	133 120-149	718
6.00	22:20	2:48	10.72	145 136-153	811
6.50	26:11	3:51	7.78	133 109-152	1025
7.00	28:19	2:08	14.09	143 127-152	609
7.50	31:09	2:51	10.56	134 132-140	762
8.00	33:42	2:33	11.80	136 121-146	692
8.50	36:10	2:28	12.14	132 122-137	652
9.00	38:25	2:15	13.37	138 128-149	619
9.50	41:16	2:51	10.52	143 137-151	816
10.00	43:15	2:00	15.05	137 131-146	546
10.50	45:32	2:17	13.14	139 130-150	634
11.00	48:42	3:10	9.48	146 139-159	924
11.07	49:30	48	5.31	128 121-136	1445

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:35	2:35	More
5k	9:40	3:07	More
5 miles	16:44	3:21	More
10k	24:25	3:56	More
10 miles	43:09	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	55:57	4:30
15 miles	1:08:18	4:33
20 miles	1:32:40	4:38
40km	1:56:40	4:42
25 miles	1:57:23	4:42
42km	2:02:52	4:42
50 miles	4:04:45	4:54
56 miles	4:35:59	4:56
100 miles	8:30:17	5:06
112 miles	9:35:25	5:08

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