Sat 6th Jul 2019 at 9:00am by suzyloves
Run > General
-
Time
37:06
-
Miles
3.13
-
Min/mi
11:51
-
Pacing
88%
-
WAVA
40.13
-
Stride(cm)
80
-
Cals
336
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 114cal 5.41/6.51mph
2) 1m - 12:04(12:04/m) 107cal 4.97/5.91mph
3) 1m - 12:39(12:39/m) 102cal 4.74/5.38mph
4) 0.13m - 1:17(9:37/m) 13cal 6.24/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
175 122-188 |
0.25 |
2:38 |
1:21 |
10:44 |
184 178-188 |
0.38 |
4:02 |
1:24 |
11:11 |
177 174-182 |
0.50 |
5:27 |
1:25 |
11:21 |
171 166-176 |
0.63 |
6:52 |
1:25 |
11:18 |
170 168-172 |
0.75 |
8:18 |
1:26 |
11:27 |
169 166-172 |
0.88 |
9:40 |
1:22 |
10:57 |
170 168-172 |
1.00 |
11:05 |
1:25 |
11:21 |
170 168-174 |
1.13 |
12:30 |
1:25 |
11:18 |
172 168-178 |
1.25 |
13:55 |
1:25 |
11:17 |
173 168-180 |
1.38 |
15:26 |
1:31 |
12:12 |
172 170-174 |
1.50 |
16:55 |
1:29 |
11:54 |
171 170-174 |
1.63 |
18:21 |
1:25 |
11:22 |
174 170-176 |
1.75 |
19:56 |
1:36 |
12:44 |
172 170-174 |
1.88 |
21:33 |
1:36 |
12:51 |
169 164-172 |
2.00 |
23:09 |
1:37 |
12:54 |
171 168-174 |
2.13 |
24:36 |
1:27 |
11:35 |
172 164-178 |
2.25 |
26:05 |
1:29 |
11:54 |
168 164-170 |
2.38 |
27:36 |
1:30 |
12:04 |
170 168-172 |
2.50 |
29:48 |
2:12 |
17:39 |
126 122-134 |
2.63 |
31:30 |
1:42 |
13:32 |
149 122-178 |
2.75 |
32:54 |
1:24 |
11:11 |
177 176-180 |
2.88 |
34:22 |
1:28 |
11:42 |
175 172-180 |
3.00 |
35:48 |
1:27 |
11:33 |
176 174-178 |
3.13 |
37:01 |
1:12 |
9:40 |
179 176-182 |
3.13 |
37:06 |
5 |
9:48 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
173 |
2.9 |
34:01 |
11:32 |
Walk |
8.3 |
124 |
0.2 |
3:05 |
16:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
31.44% |
More |
800m |
5:23 |
10:49 |
35.10% |
More |
1km |
6:47 |
10:54 |
36.38% |
More |
Mile |
11:03 |
11:03 |
38.28% |
More |
5k |
36:44 |
11:49 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
38.48 |
5km |
36:48 |
11:51 |
40.13 |
5M |
1:01:08 |
12:14 |
39.22 |
10km |
1:17:04 |
12:24 |
38.87 |
10M |
2:08:00 |
12:48 |
38.50 |
Half |
2:50:42 |
13:02 |
37.67 |
20M |
4:28:00 |
13:24 |
37.75 |
Mara |
5:57:25 |
13:39 |
37.51 |
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