Sat 6th Jul 2019 at 9:00am by Lip Gloss

Run > parkrun

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Time
36:57
Miles
3.09
Min/mi
11:57
Pacing
67%
WAVA
46.88
Stride(cm)
82
Cals
312
Cadence
165
BPM
139
%MHR
81.4
B/mi
1664
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 123/166bpm 110cal 3.72/0mph
2) 1m - 9:55(9:55/m) 150/166bpm 96cal 6.05/0mph
3) 1m - 10:11(10:11/m) 154/159bpm 99cal 5.89/0mph
4) 0.09m - 43(8:17/m) 157/159bpm 7cal 7.25/0mph

Can you tell which mile Alfie was with me :-O

16:08 9:55 10:11 43

Pin Map

0mi in 0

Pace

26%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	110 78-122	1491	163 88-178	4/3
0.25	3:43	2:01	16:11	115 98-137	1861	163 126-190	2/1
0.38	6:11	2:28	19:44	99 92-118	1953	144 120-178	0/1
0.50	8:27	2:16	18:09	116 90-162	2106	134 120-176	3/1
0.63	11:11	2:44	21:49	132 104-161	2879	126 120-190	6/3
0.75	13:29	2:19	18:28	134 115-154	2475	134 122-190	5/4
0.88	14:59	1:30	11:56	145 123-166	1731	183 170-198	12/2
1.00	16:08	1:09	9:12	146 141-153	1343	181 176-186	0/12
1.13	17:18	1:10	9:20	140 136-146	1308	181 178-194	1/6
1.25	18:31	1:13	9:43	147 141-152	1427	179 176-182	3/1
1.38	19:38	1:08	9:01	149 147-152	1343	178 176-180	2/1
1.50	20:53	1:15	9:57	150 148-151	1492	178 176-180	8/1
1.63	22:03	1:11	9:25	149 147-153	1402	178 174-182	2/5
1.75	23:25	1:21	10:49	152 150-156	1645	177 172-180	9/2
1.88	24:54	1:30	11:58	159 153-166	1904	174 164-180	5/7
2.00	26:03	1:08	9:08	149 146-154	1360	178 174-180	1/10
2.13	27:14	1:11	9:26	151 146-155	1425	177 174-180	1/4
2.25	28:26	1:13	9:41	155 153-157	1501	175 172-176	2/2
2.38	29:41	1:15	9:57	155 154-156	1543	174 170-176	3/1
2.50	30:54	1:13	9:42	154 152-156	1494	172 170-174	7/1
2.63	32:11	1:18	10:21	154 150-159	1594	175 172-178	1/6
2.75	33:58	1:47	14:15	156 146-159	2224	154 120-180	15/0
2.88	35:07	1:09	9:09	154 150-159	1410	179 176-182	0/11
3.00	36:14	1:07	8:54	151 147-155	1343	183 176-188	1/8
3.09	36:56	42	8:17	157 155-159	1299	182 180-184	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.5%	22:49
15 5.6%	9:27
15 6.5%	10:48
See your biggest climbs

Cadence

165 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	177	2.6	27:16	10:31
Walk	25.6	127	0.5	9:27	19:08
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	47.08%	More
800m	4:38	9:18	48.83%	More
1km	5:49	9:22	50.48%	More
Mile	9:51	9:51	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	45.29
5km	37:10	11:58	46.91
5M	1:01:56	12:23	46.00
10km	1:18:12	12:35	45.65
10M	2:10:19	13:02	45.20
Half	2:54:08	13:18	44.22
20M	4:34:13	13:43	44.28
Mara	6:06:23	13:59	43.95

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