Sat 6th Jul 2019 at 2:00pm by Jeighjoans

Run > General

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Time
13:36
Miles
1.20
Min/mi
11:20
Pacing
93%
Stride(cm)
103
Cals
177
Cadence
137
BPM
141
%MHR
82.6
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 12:07(7:10/km) 140/156bpm 156cal 8.37/9.24kmph
2) 0.23km - 1:29(6:21/km) 154/158bpm 21cal 9.45/10.31kmph

12:07 1:29

Pace

26%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	106 100-114	1187	132 126-136
0.13	1:27	45	11:57	124 114-130	1482	135 134-136
0.19	2:08	41	10:54	131 129-133	1428	134 134-136
0.25	2:52	44	11:46	133 131-134	1565	135 132-136
0.31	3:37	45	12:06	135 133-138	1633	134 132-136
0.38	4:25	48	12:44	140 137-143	1782	135 132-138
0.44	5:10	45	12:08	142 140-145	1723	136 134-138
0.50	5:55	44	11:47	142 140-144	1673	137 136-138
0.56	6:41	46	12:20	145 143-146	1788	136 132-138
0.63	7:21	40	10:45	145 143-146	1559	138 138-138
0.69	8:06	45	12:03	146 144-148	1758	138 138-138
0.75	8:44	38	10:09	148 146-155	1503	138 138-140
0.81	9:27	42	11:16	149 143-156	1678	138 138-140
0.88	10:07	41	10:50	145 142-147	1572	139 138-142
0.94	10:49	42	11:07	148 144-150	1645	139 138-140
1.00	11:32	43	11:34	149 148-150	1722	139 138-142
1.06	12:12	40	10:34	151 149-152	1596	140 138-142
1.13	12:56	44	11:46	153 152-155	1801	141 140-142
1.19	13:30	34	9:07	156 155-157	1421	142 142-142
1.20	13:37	7	8:56	157 157-158	1402	143 142-144

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (144 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	1.2	13:37	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:45	10:51	0.00%	More
Mile	11:21	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:17	12:00
5M	1:01:44	12:21
10km	1:17:43	12:30
10M	2:08:43	12:52
Half	2:51:22	13:05
20M	4:28:21	13:25
Mara	5:57:17	13:38

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