Sat 6th Jul 2019 at 10:00am by NorcalbaRunner

Run > General

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Time
9:34
Miles
0.84
Min/mi
11:23
Pacing
75%
Stride(cm)
88
Cals
117
Cadence
160
BPM
137
%MHR
80.1
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 139/158bpm 83cal 5.59/10.75mph
2) 0.22m - 2:54(13:17/m) 140/162bpm 34cal 4.52/7.89mph

6:40 2:54

Pace

33%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	107 70-131	1746	153 102-168
0.13	1:31	30	7:54	145 134-153	1145	169 164-174
0.19	2:04	33	8:49	152 151-153	1339	165 162-166
0.25	2:41	37	9:47	143 135-152	1398	163 160-168
0.31	3:17	37	9:52	141 139-143	1390	162 160-164
0.38	3:51	33	8:51	139 136-144	1230	164 158-168
0.44	4:23	32	8:36	148 144-152	1272	165 160-168
0.50	5:12	49	13:01	143 137-148	1862	160 158-164
0.56	6:01	49	13:05	144 138-151	1885	162 156-164
0.63	6:41	40	10:39	151 140-159	1609	164 160-168
0.69	7:21	40	10:40	157 151-162	1674	164 162-166
0.75	8:09	48	12:55	137 123-150	1771	155 106-166
0.81	9:10	1:01	16:12	125 113-141	2025	157 124-164
0.84	9:34	24	15:38	148 145-150	2313	147 116-160

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	163	0.8	8:24	10:37
Walk	11.8	112	0	1:08	24:11
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:15	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:16	12:19
5M	1:03:23	12:41
10km	1:19:48	12:51
10M	2:12:08	13:13
Half	2:55:56	13:26
20M	4:35:30	13:47
Mara	6:06:48	14:00

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