Sat 6th Jul 2019 at 9:00am by NorcalbaRunner

Run > General

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Time
21:04
Miles
3.00
Min/mi
7:01
Pacing
92%
Stride(cm)
135
Cals
274
Cadence
170
BPM
151
%MHR
88.2
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 170/183bpm 63cal 8.99/12.38mph
2) 0.62m - 4:12(6:46/m) 157/177bpm 59cal 8.88/10.25mph
3) 0.62m - 4:33(7:19/m) 142/151bpm 56cal 8.19/8.75mph
4) 0.62m - 4:37(7:25/m) 141/159bpm 55cal 8.08/8.58mph
5) 0.51m - 3:33(6:57/m) 142/151bpm 41cal 8.64/10.08mph

4:09 4:12 4:33 4:37 3:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	149 123-165	987	170 118-182
0.25	1:37	47	6:17	166 163-173	1044	177 170-182
0.38	2:26	50	6:37	177 173-182	1171	175 172-178
0.50	3:18	51	6:52	175 171-182	1202	173 170-176
0.63	4:10	52	6:59	180 176-183	1257	177 172-182
0.75	5:04	53	7:06	173 167-177	1228	171 166-180
0.88	5:53	50	6:38	160 149-166	1062	172 168-180
1.00	6:41	48	6:20	154 150-158	976	174 162-180
1.13	7:32	51	6:52	149 143-158	1023	169 166-172
1.25	8:25	53	7:04	144 142-146	1017	172 166-182
1.38	9:19	54	7:13	141 138-144	1018	169 164-172
1.50	10:20	1:01	8:06	140 138-143	1134	166 162-168
1.63	11:15	54	7:16	142 138-145	1032	169 162-174
1.75	12:05	50	6:43	144 141-148	968	168 160-176
1.88	12:58	53	7:07	143 139-151	1017	166 160-172
2.00	13:52	53	7:08	150 141-159	1070	166 160-170
2.13	14:48	56	7:32	139 136-141	1047	169 166-176
2.25	15:49	1:01	8:04	138 134-142	1114	165 160-170
2.38	16:44	55	7:23	142 139-146	1049	166 162-170
2.50	17:37	52	7:00	137 132-142	959	168 162-176
2.63	18:29	52	6:55	140 139-142	968	167 162-172
2.75	19:21	52	6:58	140 140-141	976	170 168-178
2.88	20:18	57	7:38	144 140-150	1099	170 166-178
3.00	21:04	46	6:14	146 143-151	911	173 168-178

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3	20:59	7:01
Walk	0.4	118	0	5	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:38	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:52	7:02
5M	36:12	7:14
10km	45:35	7:20
10M	1:15:29	7:33
Half	1:40:30	7:40
20M	2:37:23	7:52
Mara	3:29:32	8:00

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