Sat 6th Jul 2019 at 8:00am by redwine

Run > General

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Time
19:17
Miles
2.09
Min/mi
9:14
Pacing
91%
WAVA
53.40
Stride(cm)
99
Cals
157
Cadence
176
BPM
124
%MHR
72.7
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/128bpm 73cal 88/92rpm 6.37/0mph
2) 1m - 9:06(9:06/m) 130/141bpm 78cal 88/91rpm 6.59/0mph
3) 0.09m - 46(8:12/m) 132/134bpm 6cal 87/90rpm 7.32/0mph

9:25 9:06 46

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	103 86-124	1141	179 172-182
0.13	1:17	36	9:32	120 113-126	1143	178 174-182
0.19	1:51	34	9:01	123 122-125	1110	179 176-182
0.25	2:26	35	9:18	121 119-123	1125	179 176-180
0.31	3:04	38	10:02	123 121-125	1233	173 170-174
0.38	3:39	35	9:24	124 122-126	1165	175 174-178
0.44	4:14	35	9:17	123 121-124	1142	179 176-182
0.50	4:54	40	10:42	122 120-124	1306	171 168-174
0.56	5:29	35	9:26	122 115-126	1151	176 174-178
0.63	6:03	33	8:55	115 112-117	1026	177 176-178
0.69	6:37	34	9:04	122 120-124	1106	176 174-178
0.75	7:12	35	9:24	121 119-123	1137	176 174-178
0.81	7:46	35	9:13	124 121-126	1144	174 168-176
0.88	8:18	31	8:18	125 125-126	1037	177 174-180
0.94	8:50	33	8:40	121 119-123	1049	178 176-180
1.00	9:26	36	9:33	122 121-123	1164	176 174-178
1.06	10:02	36	9:37	123 122-124	1183	174 170-180
1.13	10:37	35	9:18	123 122-124	1144	174 172-176
1.19	11:12	35	9:17	125 123-126	1161	174 170-176
1.25	11:47	35	9:22	126 125-126	1180	174 170-178
1.31	12:19	32	8:34	128 124-130	1097	176 174-178
1.38	12:51	32	8:31	128 127-129	1089	179 176-180
1.44	13:22	32	8:28	127 126-128	1075	179 176-182
1.50	13:54	31	8:18	127 126-128	1054	176 174-178
1.56	14:27	33	8:53	134 129-137	1189	177 174-180
1.63	15:00	33	8:53	138 135-141	1226	176 174-178
1.69	15:30	30	7:55	136 135-136	1077	176 174-178
1.75	16:04	34	9:00	137 134-140	1233	175 172-180
1.81	16:36	33	8:45	136 134-137	1189	173 162-178
1.88	17:14	38	10:07	133 131-136	1346	173 172-174
1.94	17:57	42	11:15	132 131-133	1485	173 166-176
2.00	18:32	35	9:27	130 127-133	1229	178 176-180
2.06	19:01	29	7:38	132 130-134	1008	176 174-178
2.09	19:18	17	9:27	133 132-134	1256	173 172-174

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	19:18	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.26%	More
800m	4:15	8:33	47.78%	More
1km	5:22	8:39	49.16%	More
Mile	8:50	8:50	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:21	9:27	53.41
5M	48:37	9:43	52.62
10km	1:01:12	9:51	52.34
10M	1:41:21	10:08	51.96
Half	2:14:56	10:18	50.91
20M	3:31:19	10:34	51.03
Mara	4:41:20	10:44	50.69

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