Sat 6th Jul 2019 at 9:00am by NorcalbaRunner

Run > General

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Time
9:49
Miles
0.81
Min/mi
12:07
Pacing
52%
Stride(cm)
85
Cals
128
Cadence
157
BPM
149
%MHR
87.2
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 153/166bpm 76cal 6.59/19.29mph
2) 0.19m - 4:09(21:52/m) 145/178bpm 52cal 2.74/10.12mph

5:39 4:09

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	140 115-161	1309	159 120-172
0.13	1:10	35	9:17	152 145-158	1412	166 164-170
0.19	1:44	34	9:05	155 152-157	1409	169 166-172
0.25	2:16	32	8:38	153 150-155	1320	167 164-170
0.31	2:44	28	7:21	152 151-154	1116	166 162-168
0.38	3:17	34	8:57	150 146-153	1342	160 156-162
0.44	3:51	33	8:53	151 148-155	1342	162 156-166
0.50	4:23	33	8:40	159 152-166	1379	164 162-166
0.56	4:59	36	9:31	163 160-165	1552	166 162-170
0.63	5:41	42	11:18	153 149-161	1729	160 154-166
0.69	7:32	1:50	29:25	133 124-146	3912	140 108-160
0.75	8:36	1:05	17:15	140 127-155	2416	143 110-160
0.81	9:50	1:14	19:57	170 157-178	3390	144 112-168

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	0.8	9:06	11:42
Walk	6.6	118	0	39	19:24
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:38	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:16	12:16
5km	40:49	13:08
5M	1:07:35	13:31
10km	1:25:06	13:42
10M	2:20:55	14:06
Half	3:07:37	14:19
20M	4:53:48	14:41
Mara	6:31:10	14:56

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