Sat 6th Jul 2019 at 10:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
30:00
Miles
4.42
Min/mi
6:47
Pacing
0%
WAVA
68.79
Stride(cm)
130
Cals
445
Cadence
183
BPM
137
%MHR
82.7
B/mi
932
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Up and down the Prom assisting other Parkrunners then headed home via Mill Road.

Finished the week on 85 miles 😎🏃‍♂️🌤

Split Summary
===
1) 1m - 7:08(7:08/m) 148/174bpm 117cal 8.41/10.37mph
2) 1m - 6:46(6:46/m) 133/184bpm 97cal 8.86/11.42mph
3) 1m - 6:39(6:39/m) 131/141bpm 91cal 9.03/11.23mph
4) 1m - 6:34(6:34/m) 137/148bpm 97cal 9.13/9.77mph
5) 0.42m - 2:53(6:52/m) 138/141bpm 43cal 8.74/9.31mph

7:08 6:46 6:39 6:34 2:53

Pin Map

0mi in 0

Pace

14%

10%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	142 115-166	1023	184 180-186	2/2
0.25	1:43	49	6:32	150 136-162	981	183 180-186	1/2
0.38	2:37	54 +6	7:10	158 156-161	1132	184 182-186	0/2
0.50	3:35	58	7:45	159 156-161	1232	178 174-186	1/0
0.63	4:41	1:06	8:50	160 157-163	1413	177 176-178	1/1
0.75	5:30	49	6:33	157 141-174	1029	185 174-188	1/2
0.88	9:11	3:41 +3:04	29:26	126 110-146	3710	181 172-186	1/0
1.00	10:16	1:05	8:39	134 127-144	1158	182 176-188	1/2
1.13	11:20	1:04	8:33	159 143-184	1359	181 174-190	1/2
1.25	27:05	15:45 +14:58	2:06:00	125 103-182	15750	174 116-188	2/1
1.38	28:07	1:02 +11	8:16	123 119-125	1016	185 182-188	0/0
1.50	28:56	49	6:31	129 126-132	840	184 180-188	1/2
1.63	29:45	49	6:33	130 129-132	851	184 182-186	2/0
1.75	30:34	49	6:31	131 129-133	853	183 182-184	1/0
1.88	31:23	50	6:37	131 129-133	867	183 182-184	0/1
2.00	32:43	1:20 +30	10:37	129 127-132	1369	185 182-192	1/0
2.13	33:30	47	6:19	129 126-131	814	184 182-186	1/1
2.25	34:20	49	6:36	131 129-132	864	184 182-186	0/1
2.38	35:10	50	6:43	132 129-134	887	184 182-186	1/0
2.50	37:45	2:35 +1:48	20:37	131 89-139	2702	185 182-194	1/0
2.63	38:35	50	6:39	122 93-140	812	190 186-194	1/0
2.75	39:24	50	6:37	133 129-138	880	184 182-186	0/1
2.88	40:16	51	6:50	133 128-136	910	184 180-188	4/0
3.00	41:10	54	7:14	137 130-141	991	183 182-184	9/0
3.13	42:38	1:28 +42	11:43	126 114-140	1477	182 122-188	6/1
3.25	43:31	53	7:04	135 134-137	955	184 182-188	5/0
3.38	44:25	55	7:16	141 136-148	1025	183 180-184	5/0
3.50	45:14	48	6:26	144 142-146	926	185 182-188	8/1
3.63	46:01	48	6:22	142 139-143	905	185 182-192	1/4
3.75	46:47	46	6:05	134 132-138	816	186 184-188	0/13
3.88	47:35	48	6:26	135 134-135	869	186 184-188	0/9
4.00	48:26	51	6:45	137 135-138	924	183 178-186	1/3
4.13	49:17	51	6:44	137 136-138	923	184 182-184	0/3
4.25	50:11	54	7:14	138 135-140	998	184 182-188	6/0
4.38	51:02	51	6:47	139 138-140	944	184 182-186	0/0
4.42	51:20	18	6:47	138 135-140	936	184 180-186	1/0

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	7:44
See your biggest climbs

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	183	4.4	30:05	7:45
Walk	31.1	118	0	17:12	16:54:30
Pause	7.3	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.00%	More
800m	3:08	6:17	60.93%	More
1km	3:59	6:24	62.43%	More
Mile	6:33	6:33	64.60%	More
5k	23:32	7:34	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:39	6:39	69.64
5M	34:11	6:50	68.46
10km	43:03	6:56	67.87
10M	1:11:17	7:08	67.73
Half	1:34:54	7:15	66.78
20M	2:28:37	7:26	67.57
Mara	3:17:52	7:33	67.67

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