Sat 6th Jul 2019 at 9:00am by Sunbed Athlete

Run > parkrun

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Time
17:20
Miles
3.11
Min/mi
5:34
Pacing
95%
WAVA
83.13
Stride(cm)
148
Cals
308
Cadence
196
BPM
158
%MHR
95.1
B/mi
880
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #48

First place 🏃‍♂️😎💨🌤

Split Summary
===
1) 1m - 5:27(5:27/m) 149/160bpm 90cal 11.02/13.17mph
2) 1m - 5:40(5:40/m) 160/164bpm 102cal 10.57/11.5mph
3) 1m - 5:36(5:36/m) 164/172bpm 105cal 10.7/11.27mph
4) 0.11m - 36(5:40/m) 169/171bpm 11cal 10.59/10.44mph

5:27 5:40 5:36 36

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	143 134-148	731	202 194-208	1/0
0.25	1:18	40	5:19	144 143-146	766	197 194-202	0/1
0.38	1:59	41	5:26	145 142-149	787	196 194-198	2/0
0.50	2:40	41	5:25	147 145-151	797	194 192-196	1/0
0.63	3:20	41	5:24	152 147-156	821	197 194-200	2/0
0.75	4:05	44	5:56	152 146-158	902	193 192-196	1/0
0.88	4:45	40	5:20	158 157-160	841	195 194-198	0/4
1.00	5:26	41	5:31	155 154-156	856	195 194-196	2/0
1.13	6:10	44	5:49	157 155-158	912	195 192-196	0/2
1.25	6:53	43	5:45	156 155-158	897	193 192-194	0/1
1.38	7:37	44	5:53	159 155-161	937	193 192-194	0/1
1.50	8:22	45	6:00	160 159-161	961	193 192-194	2/1
1.63	9:03	41	5:28	161 160-162	881	195 192-200	0/0
1.75	9:43	40	5:23	161 157-163	866	198 196-200	1/2
1.88	10:25	42	5:33	161 160-163	894	197 194-200	2/0
2.00	11:06	41	5:32	161 159-162	891	196 194-198	1/0
2.13	11:46	40	5:20	162 160-165	864	197 180-202	2/0
2.25	12:29	42	5:38	163 160-166	920	195 190-200	0/0
2.38	13:11	43	5:43	165 162-166	942	194 192-194	0/1
2.50	13:51	40	5:19	164 162-165	872	193 178-198	1/1
2.63	14:35	44	5:51	163 161-166	954	197 194-200	1/1
2.75	15:17	42	5:36	164 163-165	919	196 194-200	0/1
2.88	16:00	42	5:39	166 163-170	937	199 198-200	0/1
3.00	16:43	43	5:44	167 164-172	958	196 194-198	2/0
3.11	17:19	36	5:43	170 167-171	971	197 194-198	0/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	17:19	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	64.28%	More
800m	2:37	5:15	72.88%	More
1km	3:17	5:18	75.47%	More
Mile	5:25	5:25	78.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.28
5km	17:19	5:34	83.04
5M	28:40	5:44	81.64
10km	36:06	5:49	80.93
10M	59:47	5:59	80.76
Half	1:19:35	6:05	79.63
20M	2:04:38	6:14	80.57
Mara	2:45:56	6:20	80.70

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