Sat 6th Jul 2019 at 9:00am by Barky

Run > General

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Time
1:33:22
Miles
9.67
Min/mi
9:39
Pacing
64%
WAVA
52.14
Stride(cm)
101
Cals
991
Cadence
165
BPM
150
%MHR
81.1
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 159/169bpm 121cal 6.17/6.55mph
2) 1m - 9:44(9:44/m) 152/176bpm 114cal 6.17/6.47mph
3) 1m - 9:48(9:48/m) 148/169bpm 108cal 6.12/6.66mph
4) 1m - 9:50(9:50/m) 148/154bpm 105cal 6.1/6.99mph
5) 1m - 9:42(9:42/m) 147/151bpm 98cal 6.18/6.8mph
6) 1m - 9:56(9:56/m) 146/149bpm 95cal 6.04/6.45mph
7) 1m - 9:37(9:37/m) 150/179bpm 98cal 6.24/6.95mph
8) 1m - 9:23(9:23/m) 150/154bpm 92cal 6.39/7.18mph
9) 1m - 9:06(9:06/m) 155/173bpm 102cal 6.6/6.91mph
10) 0.67m - 6:33(9:45/m) 150/155bpm 58cal 6.16/7.1mph

9:44 9:44 9:48 9:50 9:42 9:56 9:37 9:23 9:06 6:33

Pace

35%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	147 90-165	1447	160 154-164
1.00	9:42	4:47	9:34	164 161-168	1569	164 162-166
1.50	14:29	4:46	9:33	154 144-176	1470	164 164-168
2.00	19:28	4:59	9:58	150 143-164	1495	164 160-166
2.50	27:13	7:45 +2:42	15:31	143 109-155	2218	160 118-166
3.00	31:59	4:46	9:31	152 141-169	1447	165 148-170
3.50	36:43	4:44	9:28	147 141-150	1393	167 164-170
4.00	41:49	5:06	10:13	148 145-154	1511	164 118-166
4.50	46:40	4:51	9:42	147 143-151	1427	166 162-168
5.00	51:32	4:52	9:43	147 143-149	1429	166 164-168
5.50	56:29	4:57	9:54	145 143-148	1435	166 164-168
6.00	1:01:28	5:00	9:59	146 143-150	1458	164 118-168
6.50	1:06:19	4:50	9:41	152 144-177	1471	165 124-170
7.00	1:11:04	4:45	9:30	151 145-164	1435	167 160-172
7.50	1:15:54	4:51	9:42	150 142-154	1454	166 160-170
8.00	1:20:27	4:32	9:04	149 142-154	1352	168 166-172
8.50	1:24:55	4:29	8:57	155 150-165	1387	168 166-172
9.00	1:29:33	4:38	9:15	157 150-173	1453	169 166-172
9.50	1:34:21	4:48	9:36	150 142-155	1440	169 164-174
9.67	1:36:06	1:45	10:14	149 146-153	1524	168 166-170

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	9.6	1:32:26	9:37
Walk	3.6	120	0	3:27	1:12:43
Still	0.0	-	-	2	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.94%	More
800m	4:17	8:38	46.33%	More
1km	5:24	8:42	47.89%	More
Mile	8:53	8:53	49.52%	More
5k	28:55	9:19	51.75%	More
5 miles	47:28	9:30	51.40%	More
10k	59:28	9:34	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	26:57	8:40	55.53
5M	45:22	9:04	53.78
10km	57:33	9:16	52.97
10M	1:36:52	9:41	52.05
Half	2:10:09	9:56	50.87
20M	3:26:47	10:20	50.74
Mara	4:37:53	10:36	50.34

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