Sat 6th Jul 2019 at 9:00am by F4rley

Run > General

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Time
27:25
Miles
3.09
Min/mi
8:52
Pacing
89%
WAVA
50.54
Stride(cm)
106
Cals
399
Cadence
171
BPM
172
%MHR
100.7
B/mi
1528
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 162/177bpm 125cal 6.51/7.26mph
2) 1m - 8:37(8:37/m) 175/183bpm 127cal 6.96/7.35mph
3) 1m - 8:52(8:52/m) 181/188bpm 136cal 6.76/6.91mph
4) 0.09m - 42(7:53/m) 186/189bpm 11cal 7.61/7.18mph

9:13 8:37 8:52 42

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	131 110-147	1650	155 108-166	1/2
0.25	2:42	1:08	9:03	158 148-164	1429	169 166-170	3/0
0.38	3:50	1:08	9:04	164 162-170	1486	169 166-172	1/2
0.50	4:53	1:03	8:24	169 166-172	1420	174 170-176	5/5
0.63	5:59	1:06	8:45	174 170-177	1522	173 172-176	2/2
0.75	7:00	1:02	8:12	173 171-174	1419	172 170-174	2/2
0.88	8:08	1:08	9:04	172 171-173	1561	171 170-174	1/2
1.00	9:12	1:04	8:31	171 169-173	1456	170 168-172	1/1
1.13	10:17	1:05	8:39	172 169-176	1486	171 168-174	0/0
1.25	11:25	1:08	9:03	174 172-175	1574	172 168-174	2/1
1.38	12:29	1:04	8:35	171 165-175	1467	170 168-174	1/2
1.50	13:33	1:03	8:28	174 171-175	1472	173 168-174	0/2
1.63	14:41	1:09	9:10	174 172-178	1594	172 170-174	2/0
1.75	15:41	1:00	7:57	174 172-176	1384	174 172-176	2/0
1.88	16:43	1:02	8:14	179 175-181	1473	173 172-174	3/2
2.00	17:49	1:06	8:52	179 176-183	1587	174 172-176	1/3
2.13	18:53	1:03	8:27	178 172-183	1504	173 170-176	2/3
2.25	19:57	1:05	8:39	180 179-182	1557	172 170-172	2/1
2.38	21:04	1:07	8:55	180 174-184	1605	171 168-174	0/3
2.50	22:13	1:08	9:06	181 178-184	1646	170 168-172	1/1
2.63	23:20	1:07	8:59	181 178-183	1625	171 168-174	2/1
2.75	24:30	1:10	9:19	182 178-184	1694	170 166-174	1/1
2.88	25:37	1:08	9:01	183 181-188	1651	171 168-174	1/1
3.00	26:42	1:05	8:36	184 179-187	1583	173 170-176	1/1
3.09	27:24	42	7:55	186 184-188	1471	177 174-178	2/1

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3.1	27:09	8:49
Walk	0.9	117	0	15	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.73%	More
800m	4:08	8:19	44.43%	More
1km	5:14	8:25	45.92%	More
Mile	8:31	8:31	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:35	8:53	50.55
5M	45:40	9:08	49.62
10km	57:30	9:15	49.18
10M	1:35:12	9:31	49.05
Half	2:06:45	9:41	48.34
20M	3:18:30	9:56	48.91
Mara	4:24:17	10:05	48.99

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