Sat 6th Jul 2019 at 9:00am by Pikelet

Run > General

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Time
24:24
Miles
3.11
Min/mi
7:51
Pacing
93%
WAVA
64.83
Stride(cm)
115
Cals
246
Cadence
178
BPM
135
%MHR
78.8
B/mi
1057
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 124/139bpm 74cal 89/94rpm 7.4/0mph
2) 1m - 7:47(7:47/m) 133/159bpm 77cal 89/93rpm 7.72/0mph
3) 1m - 7:40(7:40/m) 144/171bpm 85cal 89/91rpm 7.83/0mph
4) 0.11m - 52(7:59/m) 164/178bpm 10cal 89/91rpm 7.52/0mph

8:07 7:47 7:40 52

Pace

12%

28%

26%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	109 83-136	1006	180 172-188	1/1
0.25	2:11	1:02	8:14	126 124-132	1036	179 178-182	2/1
0.38	3:11	1:00	8:01	121 116-126	970	177 174-180	2/1
0.50	4:10	59	7:55	125 121-129	990	178 174-180	2/1
0.63	5:10	59	7:54	134 123-139	1059	178 174-186	2/4
0.75	6:08	58	7:45	123 118-126	952	177 174-180	2/1
0.88	7:07	59	7:52	125 125-126	984	178 176-180	1/2
1.00	8:07	1:00	8:03	133 125-139	1070	176 174-178	2/2
1.13	9:02	55	7:20	135 132-137	991	178 172-186	2/1
1.25	9:59	57	7:38	133 130-135	1015	178 174-180	1/3
1.38	11:00	1:01	8:08	134 131-136	1089	177 174-180	2/1
1.50	12:01	1:01	8:07	142 129-159	1152	177 172-180	3/1
1.63	12:57	56	7:26	133 131-135	988	177 174-182	1/2
1.75	13:55	58	7:45	130 125-131	1008	177 174-180	2/3
1.88	14:56	1:01	8:04	132 125-136	1065	178 176-180	4/1
2.00	15:54	58	7:45	131 130-132	1014	177 176-180	1/4
2.13	16:53	1:00	7:56	137 128-151	1087	177 174-180	2/3
2.25	17:53	1:00	7:58	145 140-154	1155	178 174-180	2/1
2.38	18:49	56	7:29	150 145-157	1121	178 176-182	1/3
2.50	19:42	53	7:05	147 145-149	1041	177 176-178	1/4
2.63	20:39	56	7:31	145 135-152	1089	179 176-180	2/0
2.75	21:39	1:01	8:04	138 136-140	1114	179 178-182	1/2
2.88	22:33	54	7:14	138 125-150	999	177 174-180	1/2
3.00	23:33	1:00	8:00	157 142-171	1256	176 172-180	3/2
3.11	24:24	51	7:50	167 153-177	1309	177 176-182	1/1

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	24:19	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.24%	More
800m	3:41	7:25	55.45%	More
1km	4:38	7:28	57.46%	More
Mile	7:37	7:37	59.41%	More
5k	24:24	7:51	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	24:22	7:51	64.92
5M	40:22	8:04	63.95
10km	50:49	8:11	63.60
10M	1:24:09	8:25	63.16
Half	1:52:02	8:33	61.91
20M	2:55:27	8:46	62.07
Mara	3:53:36	8:55	61.66

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