Sat 6th Jul 2019 at 8:00am by Pikelet

Run > General

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Time
10:55
Miles
1.18
Min/mi
9:15
Pacing
83%
WAVA
50.64
Stride(cm)
101
Cals
106
Cadence
173
BPM
128
%MHR
74.6
B/mi
1181
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/142bpm 89cal 87/89rpm 6.51/0mph
2) 0.18m - 1:42(9:12/m) 135/137bpm 17cal 87/89rpm 6.52/0mph

9:13 1:42

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9	9	2:22	78 75-80	185	0/2
0.13	45	36	9:30	103 86-119	978	2/1
0.19	1:21	37	9:44	123 120-130	1198	0/1
0.25	1:54	33	8:55	130 124-134	1159	0/1
0.31	2:29	34	9:09	129 127-130	1181	0/1
0.38	3:02	33	8:56	128 127-129	1143	0/0
0.44	3:38	35	9:26	131 128-132	1235	1/0
0.50	4:12	35	9:13	129 128-130	1189	0/1
0.56	4:46	34	8:58	127 126-129	1138	1/1
0.63	5:19	33	8:47	133 132-134	1168	2/0
0.69	5:54	35	9:17	133 129-135	1234	2/2
0.75	6:26	33	8:42	133 132-133	1156	0/2
0.81	6:59	33	8:52	138 134-141	1223	1/0
0.88	7:33	33	8:56	138 137-139	1233	0/0
0.94	8:05	32	8:27	136 135-138	1149	1/1
1.00	8:38	33	8:48	138 136-139	1215	0/0
1.06	9:12	34	9:06	137 135-138	1248	1/0
1.13	9:45	33	8:47	135 133-137	1186	1/1
1.19	10:19	34	9:06	135 134-136	1229	1/1
1.25	10:55	36	9:42	136 135-136	1320	2/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	10:56	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.21%	More
800m	4:21	8:44	47.13%	More
1km	5:26	8:44	49.04%	More
Mile	8:47	8:47	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.39
5km	30:28	9:48	51.92
5M	50:27	10:05	51.17
10km	1:03:31	10:13	50.88
10M	1:45:10	10:31	50.54
Half	2:20:01	10:41	49.53
20M	3:39:16	10:58	49.67
Mara	4:51:56	11:09	49.34

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