Sat 6th Jul 2019 at 7:00am by dacecain

Run > Recovery Run

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Time
53:59
Miles
5.00
Min/mi
10:48
Pacing
64%
WAVA
41.67
Stride(cm)
91
Cals
502
Cadence
164
BPM
125
%MHR
63.1
B/mi
1355
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:59(10:48/m) 126/144bpm 502cal 5.56/8.45mph

53:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	113 80-125	1345	164 162-168	8/2
0.50	6:01	3:02	12:08	130 122-136	1578	167 162-170	19/0
0.75	8:52	2:52	11:27	134 130-137	1535	166 162-170	24/0
1.00	11:21	2:28	9:52	128 123-135	1264	165 164-168	1/5
1.25	13:40	2:19	9:16	127 121-133	1177	170 168-174	0/10
1.50	16:04	2:24	9:37	126 122-131	1212	170 166-174	1/4
1.75	18:16	2:12	8:50	123 118-133	1086	167 164-172	0/13
2.00	20:35	2:18	9:13	128 119-136	1180	170 160-174	0/11
2.25	23:01	2:26	9:45	130 122-134	1268	172 168-176	3/2
2.50	25:20	2:19	9:15	129 125-137	1193	172 170-174	1/6
2.75	27:40	2:20	9:19	124 118-130	1156	171 168-174	0/6
3.00	29:54	2:14	8:57	124 121-127	1110	170 166-174	0/12
3.25	32:13	2:19	9:18	127 125-130	1181	170 166-174	0/2
3.50	34:38	2:25	9:39	125 122-128	1205	172 170-176	1/2
3.75	37:11	2:33	10:12	124 116-129	1264	169 122-174	2/6
4.00	39:49	2:39	10:34	126 118-131	1332	169 166-172	2/3
4.25	42:29	2:39	10:37	117 111-124	1242	167 160-172	0/7
4.50	46:23	3:54	15:37	131 120-140	2045	148 84-170	30/2
4.75	51:24	5:01	20:04	126 105-143	2528	136 82-174	35/1
5.00	53:59	2:35	10:20	124 119-128	1281	165 164-168	0/3

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 81m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
69 40.7%	19:31
50 4.2%	11:44
See your biggest climbs

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	4.9	50:14	10:21
Walk	6.9	100	0.1	3:45	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.90%	More
800m	4:24	8:52	41.36%	More
1km	5:35	8:59	42.63%	More
Mile	9:08	9:08	44.55%	More
5k	29:24	9:28	47.07%	More
5 miles	53:59	10:48	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:36	10:30	42.45
5M	53:59	10:48	41.65
10km	1:07:58	10:56	41.27
10M	1:52:33	11:15	41.15
Half	2:29:51	11:26	40.55
20M	3:54:40	11:44	41.03
Mara	5:12:26	11:55	41.10

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