Sat 6th Jul 2019 at 9:00am by jlucas

Run > General

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Time
37:49
Miles
5.00
Min/mi
7:34
Pacing
93%
WAVA
59.48
Stride(cm)
127
Cals
579
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.57/9.66mph
2) 1m - 7:40(7:40/m) 114cal 7.82/8.85mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.72mph
4) 1m - 7:34(7:34/m) 117cal 7.93/11.15mph
5) 1m - 7:12(7:12/m) 117cal 8.34/8.93mph

7:55 7:40 7:28 7:34 7:12

Pin Map

0mi in 0

Pace

23%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	165 162-166	1/2
0.50	4:04	2:02	8:09	166 164-168	2/1
0.75	6:00	1:56	7:44	167 166-168	1/2
1.00	7:55	1:55	7:41	167 164-172	2/0
1.25	9:54	1:59	7:57	166 164-168	5/0
1.50	11:52	1:58	7:50	167 166-168	5/2
1.75	13:53	2:01	8:05	166 164-168	5/2
2.00	15:35	1:42	6:49	168 166-172	0/7
2.25	17:24	1:49	7:16	168 166-170	1/2
2.50	19:22	1:58	7:51	167 164-170	4/2
2.75	21:15	1:54	7:35	166 164-168	3/1
3.00	23:03	1:47	7:08	168 164-170	0/5
3.25	24:54	1:52	7:27	168 162-184	0/1
3.50	26:54	1:59	7:57	166 162-168	1/2
3.75	28:42	1:49	7:15	167 164-170	2/2
4.00	30:36	1:54	7:35	167 164-170	2/0
4.25	32:24	1:47	7:09	169 166-174	1/2
4.50	34:10	1:47	7:07	168 166-170	3/2
4.75	35:57	1:47	7:08	169 166-172	2/1
5.00	37:48	1:51	7:22	169 166-170	0/3
5.00	37:49	1	12:58	166 166-166	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 37:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.13%	More
800m	3:28	6:59	52.44%	More
1km	4:21	6:59	54.77%	More
Mile	7:09	7:09	56.86%	More
5k	22:50	7:21	60.61%	More
5 miles	37:48	7:34	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:50	7:21	60.60
5M	37:49	7:34	59.46
10km	47:37	7:40	58.91
10M	1:18:51	7:53	58.74
Half	1:44:58	8:01	57.89
20M	2:44:23	8:13	58.58
Mara	3:38:52	8:21	58.67

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